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Рецепт Corn korma (microwave recipe)

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Corn korma (microwave recipe)
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Ингредиенты

  • Prep Time : 10 mins
  • Cook Time : 20 mins
  • Yield : 3-4 persons
  • Total time – 30 mins
  • INGREDIENTS
  • Sweet corn kernels – 1 cup
  • Curd/yoghurt – 1 cup
  • Green chillies – 2 (deseeded and chopped into small pieces)
  • Red chilli powder – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Garam masala – 1/2 teaspoon
  • Onion – 1 (chopped finely)
  • Tomatoes – 2 (chopped finely)
  • Sugar – 1/4 teaspoon
  • Salt to taste
  • Oil – 3 tablespoons
  • Cardamom (elaichi) – 2-3
  • MASALA PASTE
  • Grated coconut – 1/4 cup
  • Cashewnuts – 7-8
  • Poppy seeds (khuskhus) – 1 teaspoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 678g
Calories 767  
Calories from Fat 504 66%
Total Fat 57.22g 72%
Saturated Fat 11.72g 47%
Trans Fat 1.05g  
Cholesterol 30mg 10%
Sodium 130mg 5%
Potassium 1206mg 34%
Total Carbs 51.64g 14%
Dietary Fiber 6.8g 23%
Sugars 23.97g 16%
Protein 21.39g 34%
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