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Add a photoEasy Mexican Quinoa Individual Mini Casseroles make a great dinner any night of the week. Mix everything up in the individual mugs, bake or microwave. Meatless & gluten-free too.
Ингредиенты
- For Each Individual Casserole:
- 1/3 cup quinoa (rinsed)
- 2/3 cups water
- 1/2 cup salsa
- 1/2 cup frozen corn kernels ***use 1/3 cup for microwave cooking***
- 1/2 cup black beans (rinsed) *** use 1/3 cup for microwave cooking***
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- Salt & pepper to taste
- Grated cheese of your choice (for garnish)
- Sliced fresh jalapeños (for garnish)
Инструкции
- For Oven:
- Preheat oven to 375º F
- Spray the inside of your Meal Mug with cooking spray
- Place the rinsed quinoa into the Meal Mug
- Add the water, salsa, seasonings, beans and corn
- Mix, and cover with foil
- Bake in oven for 35-40 minutes
- Remove from oven and let rest for 5 minutes (leave the foil on)
- Remove foil, and give it a mix
- Garnish with your favourite toppings
- ENJOY!!
- For the Microwave:
- Place rinsed quinoa in Meal Mug
- Add water, salsa, seasonings, corn and beans NOTE: I have reduced the amount of corn/beans slightly to avoid spill over during cooking
- Stir, and place on the Meal Mug vented lid, with the vent OPEN
- Cook on HIGH for 3 minutes NOTE: My microwave is 1000 watts, so you may need to adjust your settings
- Remove from microwave, remove lid, stir, replace lid
- Cook on 80% setting for 2 minutes
- Remove from microwave, remove lid, stir, replace lid
- Cook on 80% for 3 minutes (watch for spill over at this point)
- Remove from microwave, close the vent and let rest for 5-6 minutes (liquid needs time to absorb)
- Remove lid and mix
- Garnish with your favourite toppings
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 53 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 188mg | 5% |
| Total Carbs 9.73g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.32g | 0% |
| Protein 2.71g | 4% |
