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Ингредиенты
- 2 lrg Large eggs, beaten
- 3/4 c. Lowfat milk
- 1 tsp Grnd cumin
- 2 c. Flour Salt and pepper to taste
- 2 c. Corn Kernals, fresh or possibly frzn and thawed
- 3 Tbsp. Parsley, minced Oil for frying
- 1/2 c. Orange marmalade
- 1 3/8 c. Fresh orange juice
- 1 Tbsp. Ginger, grated
- 1/2 tsp Dijon-style mustard Warm pepper sauce if you like
Инструкции
- In bowl, beat Large eggs and lowfat milk. In another bowl, stir the cumin over the flour. Season well with salt and pepper. Beat the egg mix into the flour with a whisk. Stir in corn and parsley. Heat oil to 375 Drop the corn mix into the warm fat without crowding the pan. Fry, turning once, till golden. Remove and drain on paper towels. Serve warm with Sauce.
- Directions for Sauce. Combine the marmalade, orange and lemon juices, ginger, cumin and mustard in a blender. Blend till smooth. Pour into a serving bowl and stir in the warm pepper sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 98 | |
| Calories from Fat 14 | 14% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 40mg | 2% |
| Potassium 159mg | 5% |
| Total Carbs 19.26g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 16.89g | 11% |
| Protein 2.78g | 4% |
