Распечатать
E-mail
Add a photo
Ингредиенты
- 6 lg. bell peppers (red, yellow, orange, green)
- 1 lb. lean ground beef
- 2 med. tomatoes, diced
- 1 sm. onion, diced
- 1 c. instant rice
- 1 pkg. mild taco seasoning
- 1/3 c. black beans (from can)
- 1 c. Mexican cheese blend
- 1 3/4 c. water, divided
- 2 tsp. fresh cilantro, minced
- 1 green onion, sliced
- salt & pepper, to taste
Инструкции
- Preheat oven to 350 degrees.
- Season beef with salt and pepper, to taste. Using a medium skillet, brown beef and onion over medium heat until no longer pink. While beef is browning, bring 1 cup of water to a boil in a small saucepan and add the rice. Give it a good stir, cover and cook per package directions (usually about 5 minutes).
- Drain meat on a paper towel-lined plate to remove any excess grease. Wipe out skillet and place beef back in skillet. Add the rice, tomatoes, black beans, 3/4 cup water, taco seasoning and cilantro. Mix until meat is well combined. Add cheese and mix well.
- Slice peppers in half and discard stems, seeds and membrane carefully. Spoon beef mixture into the peppers and bake for about 20 minutes. Garnish with green peppers and extra cilantro.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 6 servings | |
| Calories 437 | |
| Calories from Fat 160 | 37% |
| Total Fat 17.84g | 22% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.71g | |
| Cholesterol 70mg | 23% |
| Sodium 250mg | 10% |
| Potassium 830mg | 24% |
| Total Carbs 42.96g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.88g | 5% |
| Protein 24.85g | 40% |
