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Ингредиенты
- 4 lrg Large eggs
- 2 c. lowfat sour cream
- 1/3 c. packed light brown sugar
- 1 x (16 ounce) can cream style corn
- 1/2 c. chopped fresh chives or possibly scallions
- 1 3/4 c. all-purpose unbleached flour
- 1/4 c. yellow cornmeal
- 1 Tbsp. baking pwdr
- 1 tsp salt
- 1/2 tsp freshly grnd white pepper
- 1/4 tsp grated nutmeg
- 12 c. shredded medium-sized sweet potato
- 6 Tbsp. unsalted butter
Инструкции
- This irresistible dish is a merger between Southern corn bread and Yorkshire pudding. A rich batter of creamed corn and shredded sweet potatoes is poured into a pan of sizzling melted butter to produce a puffy and custardy pudding.
- Preheat oven to 350 F.Beat Large eggs, lowfat sour cream and brown sugar together in large mixing bowl till smooth. Stir in corn and chives.
- Combine flour, cornmeal, baking pwdr, salt, pepper and nutmeg. Stir into egg mix till blended. Mix in sweet potato.
- Place butter in 13 x 9-inch baking dish and place in oven till butter melts and is sizzling. Immediately pour corn batter over warm butter.
- Return to oven and bake till pudding is crusty on top and cooked in center, about 40 min. Serve pudding either warm, hot, or possibly at room temperature
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 136 | 48% |
| Total Fat 15.46g | 19% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 680mg | 28% |
| Potassium 176mg | 5% |
| Total Carbs 31.33g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.89g | 6% |
| Protein 5.83g | 9% |
