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Рецепт Corn And Sweet Potato Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 c. shredded medium-sized sweet potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		cream
38.33g 		sugar
6.11g 		corn
40.17g 		chives
4.0g 		flour
18.23g 		cornmeal
3.31g 		baking powder
1.15g 		salt
0.5g 		pepper
0.09g 		nutmeg
0.09g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.79 0.01 0.7 0.07 1.88 0.24 0.0 0.0 0.01 0.0 0.06 5.83 69.96
Total Fat (g) 1.63 7.56 0.0 0.17 0.0 0.18 0.06 0.0 0.0 0.0 0.09 5.76 15.46 185.52
Carbohydrates (g) 0.13 1.1 5.99 7.28 0.23 13.91 2.62 0.0 0.0 0.06 0.0 0.0 31.33 375.96
Ash (g) 0.14 0.33 0.03 0.39 0.03 0.09 0.02 0.42 0.5 0.0 0.0 0.0 1.95 23.4
Calories (kcal) 23.49 73.983 23.221 28.92 1.0 66.354 12.223 0.0 0.0 0.223 0.832 50.907 281.154 3373.848
Starch (g) н/д 0.0 н/д н/д н/д н/д 2.44 н/д н/д н/д н/д н/д 2.44 29.28
Sucrose (g) 0.02 0.0 5.78 1.07 н/д н/д 0.02 н/д н/д н/д н/д н/д 6.89 82.68
Glucose (dextrose) (g) 0.03 0.0 0.08 0.09 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.23 2.76
Fructose (g) 0.02 0.0 0.07 0.09 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.18 2.16
Lactose (g) 0.02 1.34 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.36 16.32
Maltose (g) 0.02 0.0 0.0 0.04 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 28.54 0.08 31.62 3.67 2.17 0.37 0.0 0.0 0.01 0.0 1.27 80.21 962.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.34 5.93 1.3 0.08 0.05 0.05 0.0 0.0 0.0 0.0 0.0 8.89 106.68
Galactose (g) 0.02 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 8.706 42.167 5.072 1.205 2.44 2.734 0.099 0.0 0.12 0.382 0.0 1.704 64.63 775.56
Iron (mg) 0.3 0.07 0.04 0.15 0.08 0.85 0.04 0.0 0.0 0.03 0.0 0.0 1.55 18.6
Magnesium (mg) 1.971 3.833 0.55 6.828 0.8 4.01 1.159 0.0 0.005 0.17 0.0 0.142 19.469 233.628
Phosphorus (mg) 31.375 44.083 0.244 20.485 1.32 19.688 3.478 0.0 0.0 0.151 0.0 1.704 122.529 1470.348
Potassium (mg) 22.012 54.05 8.127 53.823 10.4 19.505 5.035 0.0 0.04 1.102 0.0 1.704 175.798 2109.576
Sodium (mg) 22.997 30.667 1.711 114.475 0.16 0.365 0.232 314.64 193.79 0.039 0.0 0.781 679.856 8158.272
Zinc (mg) 0.18 0.15 0.0 0.21 0.02 0.13 0.02 0.0 0.0 0.0 0.0 0.01 0.72 8.64
Copper (mg) 0.016 0.008 0.003 0.02 0.002 0.026 0.003 0.0 0.0 0.001 н/д 0.001 0.08 0.96
Manganese (mg) 0.007 0.004 0.004 0.028 0.005 0.124 0.006 0.0 0.001 0.005 н/д 0.0 0.183 2.196
Selenium (mcg) 5.2 1.0 0.1 0.2 0.0 6.2 0.4 0.0 0.0 0.0 0.0 0.1 13.1 157.2
Vitamin A, IU (IU) 79.998 220.8 0.0 29.723 160.0 0.0 7.089 0.0 0.0 0.262 0.0 177.429 675.301 8103.612
Retinol (mcg) 22.833 61.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 131.807 1581.684
Vitamin A, RAE (mcg_RAE) 22.997 62.1 0.0 1.607 8.0 0.0 0.364 0.0 0.0 0.013 0.0 48.564 143.646 1723.752
Beta Carotene (mcg) 1.643 9.967 0.0 12.05 96.0 0.0 3.213 0.0 0.0 0.137 0.0 11.218 134.227 1610.724
Vitamin E (mg) 0.16 0.17 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.16 0.55 6.6
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 381.182 36.64 3.281 44.884 0.0 0.0 0.179 0.0 0.0 520.539 6246.468
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.02 н/д 0.04 н/д 0.07 0.02 н/д н/д 0.0 н/д 0.0 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 1.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Thiamin (mg) 0.011 0.015 0.0 0.012 0.003 0.144 0.005 0.0 0.0 0.0 0.0 0.001 0.191 2.292
Riboflavin (mg) 0.079 0.065 0.0 0.02 0.006 0.089 0.002 0.0 0.0 0.0 0.0 0.002 0.263 3.156
Niacin (mg) 0.011 0.042 0.007 0.386 0.008 1.076 0.033 0.0 0.0 0.001 0.0 0.003 1.566 18.792
Pantothenic acid (mg) 0.237 0.13 0.008 0.072 0.002 0.08 0.009 0.0 0.0 н/д 0.0 0.008 0.547 6.564
Vitamin B-6 (mg) 0.023 0.023 0.002 0.024 0.002 0.007 0.007 0.0 0.0 0.0 0.0 0.0 0.089 1.068
Folate (mcg) 7.721 2.683 0.061 18.075 0.56 33.359 0.994 0.0 0.0 0.009 0.0 0.213 63.675 764.1
Vitamin B-12 (mcg) 0.21 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.33 3.96
Choline (mg) 41.2 7.4 0.1 8.2 0.2 1.9 0.4 0.0 0.0 0.0 н/д 1.3 60.7 728.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.028 0.015 н/д 0.004 н/д 0.024 0.001 н/д 0.0 н/д 0.0 0.001 0.073 0.876
Threonine (g) 0.092 0.046 н/д 0.028 н/д 0.051 0.006 н/д 0.0 н/д 0.0 0.003 0.226 2.712
Isoleucine (g) 0.11 0.054 н/д 0.028 н/д 0.066 0.008 н/д 0.0 н/д 0.0 0.004 0.269 3.228
Leucine (g) 0.179 0.104 н/д 0.076 н/д 0.129 0.034 н/д 0.0 н/д 0.0 0.006 0.528 6.336
Lysine (g) 0.149 0.088 н/д 0.028 н/д 0.042 0.004 н/д 0.0 н/д 0.0 0.005 0.316 3.792
Methionine (g) 0.062 0.027 н/д 0.016 н/д 0.033 0.006 н/д 0.0 н/д 0.0 0.001 0.145 1.74
Cystine (g) 0.044 0.012 н/д 0.004 н/д 0.04 0.005 н/д 0.0 н/д 0.0 0.001 0.106 1.272
Phenylalanine (g) 0.112 0.05 н/д 0.032 н/д 0.095 0.012 н/д 0.0 н/д 0.0 0.003 0.304 3.648
Tyrosine (g) 0.082 0.05 н/д 0.028 н/д 0.057 0.006 н/д 0.0 н/д 0.0 0.003 0.226 2.712
Valine (g) 0.141 0.065 н/д 0.04 н/д 0.077 0.011 н/д 0.0 н/д 0.0 0.004 0.339 4.068
Arginine (g) 0.135 0.038 н/д 0.028 н/д 0.077 0.008 н/д 0.0 н/д 0.0 0.002 0.288 3.456
Histidine (g) 0.051 0.031 н/д 0.02 н/д 0.042 0.006 н/д 0.0 н/д 0.0 0.001 0.151 1.812
Alanine (g) 0.122 0.038 н/д 0.064 н/д 0.06 0.019 н/д 0.0 н/д 0.0 0.002 0.305 3.66
Aspartic acid (g) 0.218 0.084 н/д 0.052 н/д 0.08 0.016 н/д 0.0 н/д 0.0 0.004 0.455 5.46
Glutamic acid (g) 0.276 0.219 н/д 0.137 н/д 0.634 0.049 н/д 0.0 н/д 0.0 0.013 1.327 15.924
Glycine (g) 0.071 0.023 н/д 0.028 н/д 0.067 0.007 н/д 0.0 н/д 0.0 0.001 0.198 2.376
Proline (g) 0.084 0.1 н/д 0.064 н/д 0.219 0.025 н/д 0.0 н/д 0.0 0.006 0.497 5.964
Serine (g) 0.159 0.061 н/д 0.032 н/д 0.095 0.012 н/д 0.0 н/д 0.0 0.004 0.363 4.356
Cholesterol (mg) 69.485 19.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 104.683 1256.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 4.412 0.0 0.028 0.001 0.029 0.006 0.0 0.0 0.001 0.085 3.647 8.719 104.628
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.081 0.0 н/д 0.081 0.972
Monounsaturated Fat (g) 0.626 1.944 0.0 0.048 0.0 0.016 0.012 0.0 0.0 0.001 0.005 1.492 4.144 49.728
Polyunsaturated (g) 0.223 0.322 0.0 0.08 0.002 0.075 0.024 0.0 0.0 0.001 0.0 0.216 0.943 11.316