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Рецепт Mango – Spinach Rice

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Mango – Spinach Rice
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Порций: 6

Ингредиенты

  • 2 cups Basmati Rice (I used brown Basmati Rice) + 4 cups
  • Water
  • 1 cup grated Mango (Green Mango)
  • 1 cup chopped Spinach
  • 1 tsp Cumin Seeds
  • A pinch of Turmeric Powder
  • 1 tbsp Oil
  • 4 small Green Chilies, chopped
  • 1 tsp red Chili Powder
  • 2 cloves of Garlic, thinly sliced
  • Salt
  • Preparation:
  • Wash and soak basmati rice for 15 minutes. While it is

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 6 servings
Calories 271  
Calories from Fat 26 10%
Total Fat 2.95g 4%
Saturated Fat 0.32g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 216mg 6%
Total Carbs 55.47g 15%
Dietary Fiber 1.8g 6%
Sugars 4.07g 3%
Protein 5.21g 8%
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