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Add a photoWhile living in Japan, I fell in love with the simplicity of the Japanese Rice Bowl. Nothing too complex - it is simply a bowl of Jasmine rice with beef or chicken, some sauce, and if you're lucky, you sometimes get sea weed or a fried egg on top.
I have since bastardized the concept - but the foundation of some rice, in a bowl, with stuff on top is still the underlying theme.
Here is one of many of Sean's Mystery Rice Bowls.
Although stir-fried oranges and Portabella mushrooms may not at first sound like a natural match - it works, and it's good!
Ингредиенты
- 1 Clementine or Orange, peeled and cut in 8ths
- 6 Grape Tomatoes, cut in half
- 1/2 Portabella mushroom - sliced thin
- 1 cup whole leaf spinach (fresh or frozen is OK)
- 1/3 cup mango (fresh or frozen is OK)
- 1 egg - fried
- 1 cup Jasmine rice (cooked)
- 1/4 of a Red Bell Pepper (chunked)
- 1 Tbs Olive oil
- sea salt (a pinch or two)
- soy sauce (for the rice)
Инструкции
- Begin cooking the Jasmine Rice in a rice cooker.
- Heat the oil and sea salt in a medium frying pan.
- Add all the fruits and vegetables - sauté on high heat for just a few minutes - fruits and vegetables should be tender but firm.
- Meanwhile, fry an egg in another pan.
- Put the rice in a bowl, add some soy sauce, pile the stir fried fruits and vegetables on top
- Garnish with the fried egg. (Trust me... it's good)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 433g | |
| Calories 937 | |
| Calories from Fat 173 | 18% |
| Total Fat 19.52g | 24% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 595mg | 25% |
| Potassium 820mg | 23% |
| Total Carbs 166.54g | 44% |
| Dietary Fiber 5.7g | 19% |
| Sugars 13.41g | 9% |
| Protein 21.84g | 35% |
Комментарии
31 марта 2008Alright, this may qualify as the strangest recipe I have ever seen. For that reason alone, I have to try it! You get an A+ for creativity...judgment on quality withheld till I've tasted it! :-)
