Рецепт Orange Portabella and Spinach Rice Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Grape Tomatoes, cut in half
sea salt (a pinch or two)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		clementine
56.98g 		portabella mushroom
40.74g 		spinach
21.6g 		mango
37.95g 		egg
44.0g 		jasmine rice
185.0g 		bell pepper
24.4g 		olive oil
13.5g 		sea salt
0.0g 		soy sauce
8.9g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.02 0.62 0.19 5.54 13.19 0.24 0.0 н/д 0.56 21.84 21.84
Total Fat (g) 0.09 0.08 0.08 0.1 4.37 1.22 0.07 13.5 н/д 0.0 19.53 19.53
Carbohydrates (g) 6.85 2.07 0.78 6.45 0.34 147.91 1.47 0.0 н/д 0.68 166.54 166.54
Ash (g) 0.23 0.42 0.37 0.19 0.38 1.18 0.11 0.0 н/д 1.36 4.25 4.25
Calories (kcal) 26.781 10.592 4.968 24.668 62.92 675.25 7.562 119.34 н/д 4.717 936.798 936.798
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 3.4 н/д 0.02 н/д 0.05 0.15 0.0 н/д н/д н/д 3.61 3.61
Glucose (dextrose) (g) 0.91 н/д 0.02 н/д 0.09 0.04 0.47 н/д н/д н/д 1.53 1.53
Fructose (g) 0.93 н/д 0.03 н/д 0.05 0.04 0.55 н/д н/д н/д 1.6 1.6
Lactose (g) 0.0 н/д 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 49.33 37.15 19.74 31.01 33.37 21.5 22.49 0.0 н/д 6.3 220.9 220.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.23 0.73 0.09 5.62 0.34 0.22 1.02 0.0 н/д 0.15 13.41 13.41
Galactose (g) 0.0 н/д 0.02 н/д 0.05 0.0 0.0 н/д н/д н/д 0.07 0.07
Dietary Fiber (g) 1.0 0.6 0.5 0.7 0.0 2.4 0.5 0.0 н/д 0.1 5.7 5.7
Calcium (mg) 17.094 3.259 21.384 3.795 23.32 51.8 1.708 0.135 н/д 1.691 124.186 124.186
Iron (mg) 0.08 0.24 0.59 0.05 0.81 7.97 0.1 0.08 н/д 0.17 10.09 10.09
Magnesium (mg) 5.698 4.481 17.064 3.416 5.28 46.25 2.927 0.0 н/д 3.827 88.943 88.943
Phosphorus (mg) 11.966 52.962 10.584 4.175 84.04 212.75 6.343 0.0 н/д 11.125 393.944 393.944
Potassium (mg) 100.855 197.182 120.528 59.202 58.96 212.75 51.473 0.135 н/д 19.313 820.398 820.398
Sodium (mg) 0.57 2.444 17.064 0.759 61.6 9.25 0.976 0.27 н/д 501.693 594.626 594.626
Zinc (mg) 0.03 0.24 0.11 0.02 0.49 2.02 0.06 0.0 н/д 0.05 3.02 3.02
Copper (mg) 0.023 0.163 0.028 0.042 0.044 0.407 0.005 0.0 н/д 0.009 0.72 0.72
Manganese (mg) 0.011 0.057 0.194 0.011 0.018 2.017 0.027 0.0 н/д 0.037 2.373 2.373
Selenium (mcg) 0.1 4.5 0.2 0.2 13.9 27.9 0.0 0.0 н/д 0.0 46.9 46.9
Vitamin A, IU (IU) н/д 0.0 2025.432 290.318 214.28 0.0 763.807 0.0 н/д 0.0 3293.837 3293.837
Retinol (mcg) н/д 0.0 0.0 0.0 61.16 0.0 0.0 0.0 н/д 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) н/д 0.0 101.304 14.421 61.6 0.0 38.3 0.0 н/д 0.0 215.625 215.625
Beta Carotene (mcg) н/д н/д 1215.216 168.878 4.4 0.0 396.175 0.0 н/д 0.0 1784.668 1784.668
Vitamin E (mg) 0.11 0.01 0.44 0.43 0.43 0.2 0.39 1.94 н/д 0.0 3.94 3.94
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 2634.768 0.0 145.64 0.0 12.441 0.0 н/д 0.0 2792.849 2792.849
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 0.22 н/д 0.03 0.11 н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 27.8 0.0 6.1 10.5 0.0 0.0 31.2 0.0 н/д 0.0 75.5 75.5
Thiamin (mg) 0.051 0.033 0.017 0.023 0.031 1.073 0.012 0.0 н/д 0.003 1.243 1.243
Riboflavin (mg) 0.017 0.196 0.041 0.023 0.211 0.093 0.022 0.0 н/д 0.015 0.617 0.617
Niacin (mg) 0.365 1.833 0.156 0.22 0.031 7.752 0.239 0.0 н/д 0.196 10.791 10.791
Pantothenic acid (mg) 0.085 0.611 0.015 0.061 0.634 1.869 0.078 0.0 н/д 0.027 3.379 3.379
Vitamin B-6 (mg) 0.046 0.041 0.043 0.049 0.062 0.296 0.071 0.0 н/д 0.013 0.621 0.621
Folate (mcg) 13.675 8.963 41.904 5.313 20.68 427.35 11.222 0.0 н/д 1.246 530.353 530.353
Vitamin B-12 (mcg) н/д 0.02 0.0 0.0 0.57 0.0 0.0 0.0 н/д 0.0 0.59 0.59
Choline (mg) 8.0 8.6 3.9 2.9 110.5 10.7 1.4 0.0 н/д 1.6 147.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 н/д 0.0 412.55 412.55
Tryptophan (g) н/д 0.012 0.009 0.004 0.075 0.148 0.002 0.0 н/д 0.008 0.258 0.258
Threonine (g) н/д 0.029 0.026 0.008 0.246 0.481 0.01 0.0 н/д 0.022 0.821 0.821
Isoleucine (g) н/д 0.02 0.032 0.008 0.295 0.574 0.005 0.0 н/д 0.027 0.96 0.96
Leucine (g) н/д 0.033 0.048 0.011 0.48 1.092 0.01 0.0 н/д 0.045 1.717 1.717
Lysine (g) н/д 0.024 0.037 0.015 0.4 0.481 0.01 0.0 н/д 0.032 1.0 1.0
Methionine (g) н/д 0.008 0.011 0.004 0.167 0.315 0.002 0.0 н/д 0.008 0.515 0.515
Cystine (g) н/д 0.004 0.009 н/д 0.119 0.278 0.005 0.0 н/д 0.01 0.424 0.424
Phenylalanine (g) н/д 0.024 0.028 0.008 0.299 0.703 0.012 0.0 н/д 0.029 1.104 1.104
Tyrosine (g) н/д 0.016 0.024 0.004 0.22 0.444 0.002 0.0 н/д 0.02 0.731 0.731
Valine (g) н/д 0.061 0.035 0.011 0.378 0.814 0.007 0.0 н/д 0.028 1.334 1.334
Arginine (g) н/д 0.029 0.035 0.008 0.361 1.092 0.01 0.0 н/д 0.038 1.571 1.571
Histidine (g) н/д 0.016 0.013 0.004 0.136 0.315 0.005 0.0 н/д 0.014 0.503 0.503
Alanine (g) н/д 0.045 0.03 0.019 0.326 0.759 0.007 0.0 н/д 0.025 1.21 1.21
Aspartic acid (g) н/д 0.061 0.052 0.015 0.585 1.24 0.068 0.0 н/д 0.06 2.081 2.081
Glutamic acid (g) н/д 0.114 0.073 0.023 0.739 2.572 0.051 0.0 н/д 0.132 3.704 3.704
Glycine (g) н/д 0.024 0.028 0.008 0.189 0.611 0.007 0.0 н/д 0.025 0.892 0.892
Proline (g) н/д 0.029 0.024 0.008 0.224 0.629 0.005 0.0 н/д 0.041 0.959 0.959
Serine (g) н/д 0.029 0.022 0.008 0.427 0.703 0.012 0.0 н/д 0.032 1.232 1.232
Cholesterol (mg) н/д 0.0 0.0 0.0 186.12 0.0 0.0 0.0 н/д 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.013 0.027 1.364 0.333 0.007 1.864 н/д 0.001 3.621 3.621
Phytosterols (mg) н/д н/д 1.944 н/д н/д н/д н/д 29.835 н/д н/д 31.779 31.779
Monounsaturated Fat (g) н/д 0.0 0.002 0.038 1.676 0.389 0.0 9.85 н/д 0.001 11.956 11.956
Polyunsaturated (g) н/д 0.033 0.037 0.019 0.598 0.333 0.017 1.42 н/д 0.002 2.459 2.459