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Рецепт Coriander, Fennel, And Pepper Crusted Tuna With Watermelo

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Cost per recipe $15.74 view details

Инструкции

  1. To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
  2. To prepare spice blend, grind all spices in a mini food processor or possibly spice grinder they are powdery. Spread the spice mix proportionately on a large plate.
  3. Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mix. Shake off excess.
  4. In a 10-inch nonstick skillet, heat 1 tsp. of extra virgin olive oil over high heat till almost smoking. Carefully place two of the tuna fillets, spiced side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 min to desired doneness. Repeat the process with the remaining tuna fillets.
  5. Yield: 4 servings

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1052g
Calories 1207  
Calories from Fat 401 33%
Total Fat 44.83g 56%
Saturated Fat 10.03g 40%
Trans Fat 0.0g  
Cholesterol 259mg 86%
Sodium 282mg 12%
Potassium 2366mg 68%
Total Carbs 37.03g 10%
Dietary Fiber 10.6g 35%
Sugars 13.75g 9%
Protein 163.33g 261%
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