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Рецепт Coriander, Fennel, And Pepper Crusted Tuna With Watermelo
by Global Cookbook

Coriander, Fennel, And Pepper Crusted Tuna With Watermelo
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Ингредиенты

  • 2 c. Watermelon, peeled, seeded, and diced
  • 1 Tbsp. Sliced onion
  • 1 Tbsp. Diced poblano pepper or possibly 1 tsp. diced jalapeno pepper
  • 1/2 c. Diced sweet yellow pepper
  • 1 tsp Minced garlic
  • 3 Tbsp. Minced cilantro
  • 2 x Limes, Juice of
  • 1 tsp Grated lime zest Salt and freshly grnd pepper
  • 1 Tbsp. Coriander seeds
  • 1 Tbsp. Fennel seeds
  • 2 tsp Black peppercorns
  • 24 ounce Tuna, (4 pcs, 1-1/2 inches thick)
  • 2 tsp Extra virgin olive oil

Инструкции

  1. To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
  2. To prepare spice blend, grind all spices in a mini food processor or possibly spice grinder they are powdery. Spread the spice mix proportionately on a large plate.
  3. Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mix. Shake off excess.
  4. In a 10-inch nonstick skillet, heat 1 tsp. of extra virgin olive oil over high heat till almost smoking. Carefully place two of the tuna fillets, spiced side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 min to desired doneness. Repeat the process with the remaining tuna fillets.
  5. Yield: 4 servings