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Рецепт Coriander Crusted Tuna

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Ингредиенты

Cost per recipe $3.37 view details
  • 1 tsp Grated coriander seed
  • 1 tsp Grated cumin seed
  • 1 tsp Grated star anise
  • 2 Tbsp. Extra virgin olive oil
  • 4 Tbsp. Butter
  • 1/2 x Chopped yellow onion
  • 1/4 lrg Diced red onion
  • 3 c. White or possibly green cabbage
  • 1/4 lrg Diced red pepper
  • 1/4 lrg Diced yellow pepper
  • 1/4 lrg Diced green pepper
  • 1 1/2 c. Orange juice Salt and pepper to taste
  • 1 c. Lobster stock
  • 6 ounce Sushi grade tuna
  • 3 Tbsp. Whole coriander seeds
  • 1 Tbsp. Star anise
  • 1 pch Salt and pepper

Инструкции

  1. Toast spices in saute/fry pan over high heat till aromatic, then grind in a coffee mill.
  2. Heat extra virgin olive oil and butter, then saute/fry chopped onions and grnd spices. Add in cabbage, spices, and diced peppers and cook till tender.
  3. Add in orange juice and salt and pepper. Let simmer, then add in lobster stock and reduce. Dredge tuna in coriander crust. Pan sear to to temperature. In a bowl, place cabbage then top with seared tuna.
  4. Yield: 1 serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 502g
Calories 814  
Calories from Fat 677 83%
Total Fat 77.05g 96%
Saturated Fat 33.23g 133%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 538mg 22%
Potassium 947mg 27%
Total Carbs 35.56g 9%
Dietary Fiber 15.3g 51%
Sugars 12.79g 9%
Protein 7.47g 12%
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