Рецепт Coriander Crusted Tuna
Порций: 1
Ингредиенты
- 1 tsp Grated coriander seed
- 1 tsp Grated cumin seed
- 1 tsp Grated star anise
- 2 Tbsp. Extra virgin olive oil
- 4 Tbsp. Butter
- 1/2 x Chopped yellow onion
- 1/4 lrg Diced red onion
- 3 c. White or possibly green cabbage
- 1/4 lrg Diced red pepper
- 1/4 lrg Diced yellow pepper
- 1/4 lrg Diced green pepper
- 1 1/2 c. Orange juice Salt and pepper to taste
- 1 c. Lobster stock
- 6 ounce Sushi grade tuna
- 3 Tbsp. Whole coriander seeds
- 1 Tbsp. Star anise
- 1 pch Salt and pepper
Инструкции
- Toast spices in saute/fry pan over high heat till aromatic, then grind in a coffee mill.
- Heat extra virgin olive oil and butter, then saute/fry chopped onions and grnd spices. Add in cabbage, spices, and diced peppers and cook till tender.
- Add in orange juice and salt and pepper. Let simmer, then add in lobster stock and reduce. Dredge tuna in coriander crust. Pan sear to to temperature. In a bowl, place cabbage then top with seared tuna.
- Yield: 1 serving
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 502g | |
Calories 814 | |
Calories from Fat 677 | 83% |
Total Fat 77.05g | 96% |
Saturated Fat 33.23g | 133% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 538mg | 22% |
Potassium 947mg | 27% |
Total Carbs 35.56g | 9% |
Dietary Fiber 15.3g | 51% |
Sugars 12.79g | 9% |
Protein 7.47g | 12% |