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Рецепт Coriander Crusted Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grated star anise
1 1/2 c. Orange juice Salt and pepper to taste
1 c. Lobster stock
6 ounce Sushi grade tuna
1 Tbsp. Star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
1.8g 		cumin
2.1g 		olive oil
27.0g 		butter
56.8g 		onion
49.5g 		onion
31.08g 		cabbage
213.6g 		pepper
33.62g 		pepper
38.13g 		pepper
33.62g 		coriander
15.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.37 0.0 0.48 0.54 0.25 2.73 0.33 0.38 0.29 1.86 0.0 7.47 7.47
Total Fat (g) 0.32 0.47 27.0 46.07 0.05 0.02 0.21 0.1 0.08 0.06 2.67 0.0 77.05 77.05
Carbohydrates (g) 0.99 0.93 0.0 0.03 4.62 2.35 12.39 2.03 2.41 1.56 8.25 0.0 35.56 35.56
Ash (g) 0.11 0.16 0.0 1.2 0.17 0.11 1.37 0.16 0.17 0.14 0.9 0.4 4.89 4.89
Calories (kcal) 5.364 7.875 238.68 407.256 19.8 9.946 53.4 10.422 10.295 6.724 44.7 0.0 814.462 814.462
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.49 0.22 0.17 0.0 н/д 0.04 н/д н/д 0.92 0.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.98 0.7 3.57 0.65 н/д 0.39 н/д н/д 6.29 6.29
Fructose (g) н/д н/д н/д н/д 0.64 0.63 3.1 0.76 н/д 0.38 н/д н/д 5.5 5.5
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.16 0.17 0.0 9.01 44.11 28.36 196.9 31.0 35.09 31.57 1.33 0.0 377.69 377.69
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.0 0.03 2.1 1.56 6.84 1.41 н/д 0.81 н/д 0.0 12.79 12.79
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.8 0.3 5.3 0.7 0.3 0.6 6.3 0.0 15.3 15.3
Calcium (mg) 12.762 19.551 0.27 13.632 11.385 6.216 85.44 2.353 4.194 3.362 106.35 0.096 265.612 265.612
Iron (mg) 0.29 1.39 0.15 0.01 0.1 0.08 1.0 0.14 0.18 0.11 2.45 0.0 5.92 5.92
Magnesium (mg) 5.94 7.686 0.0 1.136 4.95 2.797 25.632 4.034 4.576 3.362 49.5 0.004 109.617 109.617
Phosphorus (mg) 7.362 10.479 0.0 13.632 14.355 8.392 55.536 8.741 9.151 6.724 61.35 0.0 195.722 195.722
Potassium (mg) 22.806 37.548 0.27 13.632 72.27 36.985 363.12 70.938 80.836 58.835 190.05 0.032 947.322 947.322
Sodium (mg) 0.63 3.528 0.54 327.168 1.98 2.486 38.448 1.345 0.763 1.009 5.25 155.032 538.178 538.178
Zinc (mg) 0.08 0.1 0.0 0.05 0.08 0.04 0.38 0.08 0.06 0.04 0.71 0.0 1.64 1.64
Copper (mg) 0.018 0.018 0.0 0.0 0.02 0.019 0.043 0.007 0.042 0.024 0.147 0.0 0.336 0.336
Manganese (mg) 0.034 0.07 0.0 0.0 0.064 0.025 0.342 0.037 0.046 0.04 0.285 0.0 0.944 0.944
Selenium (mcg) 0.5 0.1 0.0 0.6 0.2 0.2 0.6 0.0 0.1 0.0 3.9 0.0 6.3 6.3
Vitamin A, IU (IU) 0.0 26.67 0.0 1419.432 0.99 0.311 209.328 1052.642 76.26 124.394 0.0 0.0 2910.027 2910.027
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 388.512 0.0 0.0 10.68 52.783 3.813 6.052 0.0 0.0 463.184 463.184
Beta Carotene (mcg) н/д 16.002 0.0 89.744 0.495 0.311 89.712 545.989 45.756 69.93 н/д 0.0 857.938 857.938
Vitamin E (mg) н/д 0.07 3.87 1.32 0.01 0.01 0.32 0.53 н/д 0.12 н/д 0.0 6.25 6.25
Vitamin D (IU) н/д н/д н/д 31.808 н/д н/д н/д н/д н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 9.408 0.0 0.0 1.98 1.865 64.08 17.146 н/д 114.644 н/д 0.0 209.123 209.123
Tocopherol, beta (mg) н/д н/д 0.03 0.0 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.22 0.0 0.0 0.0 0.0 0.05 н/д 0.0 н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.0 3.7 1.5 78.2 42.9 70.0 27.0 3.2 0.0 227.0 227.0
Thiamin (mg) 0.004 0.013 0.0 0.006 0.025 0.012 0.128 0.017 0.011 0.02 0.036 0.0 0.273 0.273
Riboflavin (mg) 0.005 0.007 0.0 0.017 0.015 0.006 0.085 0.03 0.011 0.01 0.044 0.0 0.231 0.231
Niacin (mg) 0.038 0.096 0.0 0.023 0.059 0.04 0.491 0.329 0.339 0.161 0.32 0.0 1.898 1.898
Pantothenic acid (mg) н/д н/д 0.0 0.062 0.059 0.031 0.449 0.108 0.065 0.034 н/д 0.0 0.808 0.808
Vitamin B-6 (mg) н/д 0.009 0.0 0.0 0.059 0.04 0.256 0.097 0.065 0.074 н/д 0.0 0.602 0.602
Folate (mcg) 0.0 0.21 0.0 1.704 9.405 7.148 91.848 15.465 9.914 3.362 0.0 0.0 139.056 139.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) н/д 0.5 0.1 10.7 3.0 1.7 22.9 1.9 н/д 1.8 н/д 0.0 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 0.005 0.003 0.021 0.003 0.004 0.003 н/д 0.0 0.046 0.046
Threonine (g) н/д н/д 0.0 0.023 0.01 0.006 0.085 0.013 0.015 0.013 н/д 0.0 0.166 0.166
Isoleucine (g) н/д н/д 0.0 0.028 0.005 0.003 0.064 0.007 0.011 0.007 н/д 0.0 0.125 0.125
Leucine (g) н/д н/д 0.0 0.045 0.015 0.009 0.085 0.013 0.019 0.013 н/д 0.0 0.201 0.201
Lysine (g) н/д н/д 0.0 0.04 0.02 0.009 0.085 0.013 0.015 0.013 н/д 0.0 0.196 0.196
Methionine (g) н/д н/д 0.0 0.011 0.0 0.003 0.021 0.003 0.004 0.003 н/д 0.0 0.046 0.046
Cystine (g) н/д н/д 0.0 0.006 0.0 0.003 0.021 0.007 0.008 0.003 н/д 0.0 0.048 0.048
Phenylalanine (g) н/д н/д 0.0 0.023 0.015 0.006 0.064 0.017 0.011 0.03 н/д 0.0 0.166 0.166
Tyrosine (g) н/д н/д 0.0 0.023 0.005 0.003 0.043 0.003 0.008 0.003 н/д 0.0 0.088 0.088
Valine (g) н/д н/д 0.0 0.034 0.01 0.006 0.085 0.01 0.015 0.013 н/д 0.0 0.174 0.174
Arginine (g) н/д н/д 0.0 0.017 0.05 0.034 0.171 0.013 0.019 0.01 н/д 0.0 0.314 0.314
Histidine (g) н/д н/д 0.0 0.011 0.005 0.003 0.043 0.007 0.008 0.003 н/д 0.0 0.08 0.08
Alanine (g) н/д н/д 0.0 0.017 0.01 0.006 0.085 0.01 0.015 0.013 н/д 0.0 0.157 0.157
Aspartic acid (g) н/д н/д 0.0 0.034 0.045 0.022 0.256 0.094 0.053 0.071 н/д 0.0 0.575 0.575
Glutamic acid (g) н/д н/д 0.0 0.102 0.129 0.056 0.619 0.071 0.05 0.064 н/д 0.0 1.09 1.09
Glycine (g) н/д н/д 0.0 0.011 0.015 0.006 0.064 0.01 0.015 0.01 н/д 0.0 0.132 0.132
Proline (g) н/д н/д 0.0 0.045 0.005 0.006 0.107 0.007 0.015 0.007 н/д 0.0 0.192 0.192
Serine (g) н/д н/д 0.0 0.028 0.01 0.006 0.107 0.017 0.015 0.017 н/д 0.0 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.032 3.729 29.178 0.02 н/д 0.064 0.01 0.011 0.02 0.149 0.0 33.231 33.231
Phytosterols (mg) 0.828 1.428 59.67 н/д 7.425 н/д 23.496 н/д н/д 3.026 6.9 0.0 102.773 102.773
Monounsaturated Fat (g) 0.244 0.295 19.699 11.939 0.005 н/д 0.043 0.0 н/д 0.003 2.037 0.0 34.266 34.266
Polyunsaturated (g) 0.032 0.069 2.84 1.727 0.01 н/д 0.043 0.024 н/д 0.02 0.263 0.0 5.026 5.026