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Рецепт Coq Au Vin Telegraph

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0 голосов | 1053 визита
Порций: 6

Ингредиенты

Cost per serving $2.42 view details

Инструкции

  1. A cast-iron casserole dish is ideal for this recipe. Alternatively, use a heavy frying-pan, transferring to a casserole dish at the appropriate time.
  2. START by making the stock. drop about 2 Tbsp. of extra virgin olive oil into a large, heavy pan fry the roughly minced chicken carcass and the stock vegetables till they take on a good colour.
  3. Once everything is golden, pour on about 1 litre/2pints of water and bring to the boil. Simmer for 30 - 40 min, then strain and throw away the solids. Reduce the stock by rapid boiling to give 250 ml/1/2 pint. Allow to cold.
  4. Cut the chicken into eight pcs and arrange in a shallow dish. Prepare the marinade vegetables. Mix the cooled wine and stock together, add in the marinade vegetables and pour over the chicken. Cover and leave overnight.
  5. The following day lift the chicken pcs from the marinade and pat dry.
  6. Cut the bacon into lardons. In a heavy lidded casserole dish, heat the butter with 2 Tbsp. of oil and cook half the lardons till the fat runs.
  7. Fry the chicken pcs, a few at a time, till they are golden on all sides. Take your time as this frying gives the dish a more intense flavour.
  8. When all the chicken is browned, return all the pcs to the casserole dish. Pour the marinade and vegetables over it and bring everything to the boil. Cover with a tight fitting lid.
  9. Either simmer over a low heat for 90 min or possibly place the covered dish in a preheated oven 160C/325F/gas mark 3 for the same length of time.
  10. Meanwhile, peel the tiny onions, and cook the remaining lardons in a heavy frying pan till the fat runs, then add in the onions and cook till they begin to colour.
  11. Wipe the mushrooms.
  12. Once the chicken is tender, remove the pcs form the sauce and keep hot.
  13. Strain the sauce, pressing hard on the vegetables. Now wipe out the dish and pour back the strained marinade, then add in the lardons, onions, and mushrooms. Simmer for 5 min.
  14. Using a palate knife, knead together the butter and flour till you have a smooth paste.
  15. Drop pcs of this into the sauce, whisking gently till the sauce thickens. Taste and correct the seasoning. Replace the chicken and simmer for 3 to 4 min. Cut the bread into croutons and fry in extra virgin olive oil till golden brown. Rub with garlic and sprinkle with minced parsley.
  16. Serve the chicken with croutons and creamy mashed potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 513g
Recipe makes 6 servings
Calories 965  
Calories from Fat 551 57%
Total Fat 61.3g 77%
Saturated Fat 17.5g 70%
Trans Fat 0.0g  
Cholesterol 275mg 92%
Sodium 408mg 17%
Potassium 940mg 27%
Total Carbs 16.57g 4%
Dietary Fiber 1.8g 6%
Sugars 3.41g 2%
Protein 69.06g 110%
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