Распечатать
E-mail
Ингредиенты
- 1/2 cup old fashioned oats (not instant or quick-cooking)
- 1/2 cup water
- 1/2 cup milk (I used unsweetened vanilla almond breeze)
- 1 banana, sliced and divided
- 1 Tablespoon brown sugar (or more or less)
- 1 Tablespoon ground flaxseed meal (optional)
- 1 teaspoon vanilla extract
- 1 Tablespoon each pecans, walnuts, sliced almonds (or whatever you have on hand)
- 2 teaspoons each dried cherries, dried blueberries, dried cranberries (or whatever you have on hand)
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 437g | |
| Calories 591 | |
| Calories from Fat 133 | 23% |
| Total Fat 15.61g | 20% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 60mg | 3% |
| Potassium 868mg | 25% |
| Total Carbs 95.79g | 26% |
| Dietary Fiber 11.6g | 39% |
| Sugars 34.39g | 23% |
| Protein 19.38g | 31% |
%20the%20hum%20of%20the%20milk%20frother,%20and%20people%20streaming%20in%20and%20out%20for%20their%20daily%20caffeine%20fix%20is%20the%20perfect%20combo%20of%20scent,%20sound,%20and%20activity%20to%20keep%20me%20energized%20but%20focused%20on%20the%20task%20at%20hand.%3C/p%3E%3Cp%3ENo%20matter%20what%20I%20order%20to%20sip%20on,%20I%20almost%20always%20snag%20a%20cup%20of%20Starbucks%20Perfect%20Oatmeal%20to%20devour,%20complete%20with%20all%20three%20topping%20choices,%20of%20course.%20The%20oatmeal%20is%20aptly%20named%20as%20it%20truly%20is%E2%80%A6perfect!%20Perfectly%20sweet,%20perfectly%20creamy,%20perfectly%20filling.%20I%20just%20love%20it.%20Doesn%E2%80%99t%20matter%20if%20I%E2%80%99m%20there%20in%20the%20morning%20or%20afternoon%20%E2%80%93%20it%E2%80%99s%20perfect%20brain%20fuel%20any%20time%20of%20day.%3C/p%3E%3Cp%3EI%20don%E2%80%99t%20get%20down%20to%20the%20coffee%20shop%20to%20work%20as%20much%20these%20days,%20now%20that%20I%20have%20my%20sweet%20snowman%20at%20home,%20so%20if%20I%20want%20my%20Starbucks%20oatmeal%20fix%20on%20the%20regular%20I%E2%80%99ve%20got%20to%20make%20it%20at%20home.%20Good%20thing%20Copycat%20Starbucks%20Perfect%20Oatmeal%20is%20a%20CINCH%20to%20make!%3C/p%3E%3Cp%3ECopycat%20Starbucks%20Perfect%20Oatmeal%20is%20my%20third%20and%20final%20recipe%20utilizing%20Fisher%20Nuts%20(see%20my%20Crunchy%20Quinoa%20Granola%20and%20Mini%20Pumpkin%20Sticky%20Buns%20for%20more%20%23ThinkFisher%20recipes!)%20and%20comes%20at%20a%20perfect%20time%20as%20February%20is%20American%20Heart%20Health%20Month.%20This%20recipe%20is%20HIGH%20on%20heart-healthiness!%3C/p%3E%3Cp%3ECholesterol-lowering,%20heart-healthy%20old%20fashioned%20oatmeal%20is%20naturally%20sweetened%20with%20fresh%20banana%20and%20brown%20sugar,%20then%20mixed%20with%20omega-3%20fatty%20acid-rich%20flaxseed%20meal,%20and%20topped%20with%20a%20tasty%20trio%20of%20Fisher%20nuts%20including%20chopped%20walnuts,%20pecans,%20and%20sliced%20almonds,%20which%20are%20great%20sources%20of%20mono-%20and%20poly-%20unsaturated%20fats%20(that%E2%80%99s%20the%20good%20kind%20of%20fat%20for%20your%20ticker,%20y%E2%80%99all.)%3C/p%3E%3Cp%3EStarbucks%20Perfect%20Oatmeal%20wouldn%E2%80%99t%20be%20complete%20without%20a%20flourish%20of%20dried%20fruit%20so%20I%20sprinkled%20on%20their%20signature%20combo%20of%20dried%20cherries,%20cranberries%20and%20blueberries%20then%20added%20a%20sliced%20banana%20for%20extra%20heft%20and%20health.%20I%20usually%20snag%20one%20from%20the%20fruit%20basket%20at%20my%20Starbucks%20and%20it%20felt%20right%20to%20do%20the%20same%20thing%20at%20home.%3C/p%3E%3Cp%3EThe%20next%20time%20you%20find%20yourself%20Starbucks-less%20%E2%80%93%20try%20this%20heart-healthy,%20perfect%20oatmeal%20at%20home%20for%20breakfast,%20or%20as%20fuel%20for%20an%20afternoon%20of%20work!%3C/p%3E%3Cp%3EStart%20by%20adding%201/2%20cup%20each%20water%20and%20milk%20to%20a%20saucepan.%20You%20can%20use%20whatever%20milk%20you%E2%80%99ve%20got%20on%20hand%20%E2%80%93%20I%20used%20unsweetened%20vanilla%20almond%20breeze.%20Next%20add%201/2%20sliced%20banana%20(we%E2%80%99ll%20use%20the%20other%20half%20in%20a%20sec.)%20Not%20sure%20why%20I%20felt%20the%20need%20to%20bare%20hand%20these!%3C/p%3E%3Cp%3EFinally%20add%201/2%20cup%20old%20fashioned%20oats%20%E2%80%93%20not%20quick%20cooking%20or%20instant%20oats,%20which%20are%20just%20old%20fashioned%20oats%20that%20have%20been%20chopped%20up%20to%20cook%20faster.%20Those%20are%20pasty%20and%20icky.%20Just%20say%20no!%3C/p%3E%3Cp%3ETurn%20the%20heat%20to%20medium%20then%20start%20stirring%20when%20the%20liquid%20begins%20to%20bubble,%20mashing%20the%20banana%20as%20it%20cooks%20to%20help%20melt%20it%20into%20the%20oatmeal.%20Continue%20cooking%20for%20about%205%20minutes,%20or%20until%20nearly%20all%20the%20liquid%20has%20been%20absorbed.%3C/p%3E%3Cp%3EFYI:%20the%20oatmeal%20will%20thicken%20slightly%20as%20it%20cools,%20so%20make%20sure%20there%E2%80%99s%20a%20little%20bit%20of%20liquid%20left!%3C/p%3E%3Cp%3ETake%20the%20pan%20off%20the%20heat%20then%20stir%20in%201%20Tablespoon%20brown%20sugar%20(or%20more%20or%20less%20depending%20on%20how%20sweet%20you%20like%20your%20oatmeal,)%201%20Tablespoon%20ground%20flaxseed%20meal%20(found%20in%20the%20bulk%20bins%20at%20most%20grocery%20stores,)%20and%201%20teaspoon%20vanilla%20extract.%3C/p%3E%3Cp%3ETopping%20time!%20Starbucks%E2%80%99%20nut%20packet%20(ummm)%20comes%20with%20a%20combination%20of%20chopped%20walnuts,%20pecans,%20and%20sliced%20almonds,%20but%20you%20can%20use%20whatever%20you%E2%80%99ve%20got%20on%20hand.%20You%E2%80%99ll%20need%203%20Tablespoons%20nuts%20total.%3C/p%3E%3Cp%3EThe%20content%20of%20Starbuck%E2%80%99s%20dried%20fruit%20packet%20is%20always%20changing%20I%20feel,%20so%20I%20went%20for%20a%20combo%20of%202%20teaspoons%20each%20dried%20cherries,%20dried%20blueberries,%20and%20dried%20cranberries.%20Again,%20feel%20free%20to%20use%20whatever%20dried%20fruit%20you%E2%80%99ve%20got%20on%20hand!%3C/p%3E%3Cp%3ESprinkle%20the%20nuts,%20dried%20fruit%20and%20remaining%20banana%20slices%20on%20top%20of%20the%20hot%20oatmeal,%20pour%20yourself%20a%20cup%20of%20hot%20coffee,%20then%20dive%20in!%3C/p%3E%3Cp%3ECopycat%20Starbucks%20Perfect%20Oatmeal%3C/p%3E%3Cp%3EServes%201%20(easily%20scalable%20for%202%20or%20more)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20oats,%20water,%20milk,%20and%20half%20the%20banana%20slices%20in%20a%20saucepan%20over%20medium%20heat.%20Once%20bubbling,%20stir%20and%20cook%20until%20oats%20are%20creamy%20and%20have%20nearly%20absorbed%20all%20the%20liquid,%20about%205%20minutes,%20using%20the%20back%20of%20a%20wooden%20spoon%20or%20spatula%20to%20mash%20banana%20slices%20as%20they%20cook.%3C/p%3E%3Cp%3ERemove%20pan%20from%20heat%20then%20stir%20in%20brown%20sugar,%20flaxseed%20meal,%20and%20vanilla.%20Scrape%20into%20a%20bowl%20then%20top%20with%20remaining%20banana%20slices,%20nuts,%20and%20dried%20fruit.%3C/p%3E%3Cp%3EI%20literally%20licked%20this%20bowl%20clean%20%E2%80%93%20it%20was%20so%20deliciously%20perfect!%20At%20Starbucks%20you%20can%20pick%20and%20choose%20between%20brown%20sugar,%20nuts,%20and%20dried%20fruit%20toppings%20to%20add%20to%20your%20oatmeal,%20so%20feel%20free%20to%20do%20the%20same%20here.%20Don%E2%80%99t%20like%20dried%20fruit?%20Don%E2%80%99t%20add%20it.%20Want%20to%20cut%20down%20on%20sugar?%20Nix%20it!%20Totally%20your%20call.%20Enjoy!%3C/p%3E%3Cp%3EMore%20Oatmeal%20and%20Starbucks%20Copycat%20recipes!%3C/p%3E%3Cp%3EBlueberry%20Banana%20Nut%20Oatmeal%3C/p%3E%3Cp%3ECherry-Almond%20Cookie%20Dough%20Oatmeal%3C/p%3E%3Cp%3EStarbucks%20Clone%20Pumpkin%20Scones%3C/p%3E%3Cp%3ECopycat%20Starbucks%20Mini%20Vanilla%20Bean%20Scones%3C/p%3E){kind=link}