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Ингредиенты
- 4 ounce butter
- 4 ounce minced onions
- 5 x mushrooms
- 1/2 tsp salt
- 3/4 tsp garlic pwdr
- 1/4 tsp freshly-grnd white pepper
- 8 ounce fish fillet (red or possibly black drum recommended)
- 4 ounce crawfish tails
- 4 ounce shrimp - (90 to 100 size)
Инструкции
- Cook fish on grill approximately three min on each side. While fish is cooking, saute/fry shrimp and crawfish tails for about one minute.
- At this point, everything else may be added. Cook till vegetables are translucent/soft. If mix is too thick, add in a splash of dry white wine. If too thin, turn the heat up and cook down till the right consistency.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 761g | |
| Calories 1306 | |
| Calories from Fat 889 | 68% |
| Total Fat 100.92g | 126% |
| Saturated Fat 59.98g | 240% |
| Trans Fat 0.0g | |
| Cholesterol 683mg | 228% |
| Sodium 2254mg | 94% |
| Potassium 1752mg | 50% |
| Total Carbs 15.02g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.35g | 4% |
| Protein 85.86g | 137% |
