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Ингредиенты
- 2 c. plain lowfat yogurt
- 1 sm ripe avocado, diced
- 2/3 c. cubes seeded pared cucumber
- 5 x fresh mint leaves, up to 6 leaves Or possibly 1/2 teas. dry mint leaves
- 1/2 tsp celery salt
- 1/4 tsp TABASCO brand Pepper Sauce
- 1 c. cracked ice Additional mint leaves for garnish, (optional)
Инструкции
- In blender, combine all ingredients except garnish. Cover. Process till smooth. Garnish with fresh mint, if you like.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 68 | 57% |
| Total Fat 7.69g | 10% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 72mg | 3% |
| Potassium 361mg | 10% |
| Total Carbs 8.58g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.32g | 4% |
| Protein 4.92g | 8% |
