Рецепт Cooking Lite Pickled Fish
Порций: 6
Ингредиенты
- 1 c. Water
- 1 c. Dry white wine
- 1/2 c. White wine vinegar
- 1 Tbsp. Finely minced seeded Jalapeno pepper
- 1 tsp Dry oregano
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/8 tsp Dry thyme
- 5 x Garlic cloves -- thinly Sliced
- 5 x Black peppercorns
- 1 whl clove
- 1 1/4 lb Skinned swordfish fillets Cut crosswise into thin Slices
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 1 med Orange -- thinly sliced
- 1 med Lemon -- thinly sliced
- 3 c. Torn iceberg lettuce Minced fresh fennel fronds Optional
Инструкции
- Combine the first 11 ingredients in a large saucepan, and bring to a boil. Add in swordfish; reduce heat, and simmer for 5 min. Spoon mix into a shallow dish, and cold. Stir in extra virgin olive oil; cover and refrigerateat least 24 hrs. Remove swordfish from ma
- Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 254g | |
Recipe makes 6 servings | |
Calories 190 | |
Calories from Fat 56 | 29% |
Total Fat 6.22g | 8% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.0g | |
Cholesterol 37mg | 12% |
Sodium 288mg | 12% |
Potassium 426mg | 12% |
Total Carbs 5.63g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 2.7g | 2% |
Protein 19.49g | 31% |