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Ингредиенты
- 2 c. minced cooked meat
- 1 Tbsp. onion, finely minced
- 1 x salt & black pepper Batter
- 1 c. flour
- 1 1/2 tsp baking power
- 1/2 tsp salt
- 2 x Large eggs
- 2/3 c. lowfat milk
Инструкции
- Sift flour, baking power & salt into a bowl. Beat Large eggs with lowfat milk. Add in egg mix to flour, stirring in flour gradually & beat to a smooth batter. Stand for several hrs before using. (Makes sufficient to go with 2 c. of meat). Fold meat into batter & fry lge tbs of mix on both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 336 | |
| Calories from Fat 56 | 17% |
| Total Fat 6.31g | 8% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 692mg | 29% |
| Potassium 263mg | 8% |
| Total Carbs 52.89g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.09g | 3% |
| Protein 15.53g | 25% |
