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Ингредиенты
- 2 x Onions, chopped
- 2 Tbsp. Butter Or possibly Margarine
- 1 c. Grnd Cook Meat
- 2 slc stale white bread Lowfat milk Or possibly Water
- 1/2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- 1. Stir-fry onion in butter in a heavy skillet 5 min. Add in grnd meat. Remove from heat.
- 2. Soak bread in just sufficient lowfat milk to cover.
- When thoroughly soaked, about 10 min, squeeze out excess lowfat milk.
- 3. Stir bread, salt, and pepper into onion mix till well combined.
- YIELD: 2 to 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 1035 | |
| Calories from Fat 692 | 67% |
| Total Fat 77.42g | 97% |
| Saturated Fat 38.39g | 154% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 4372mg | 182% |
| Potassium 798mg | 23% |
| Total Carbs 48.65g | 13% |
| Dietary Fiber 4.7g | 16% |
| Sugars 14.12g | 9% |
| Protein 36.11g | 58% |
