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Ингредиенты
- 6 Tbsp. Butter
- 6 Tbsp. Flour
- 4 c. Lowfat milk Salt and Pepper Healthy pinch Nutmeg
- 8 ounce Fresh Spinach, cleaned, stemmed, and chiffonade
- 8 ounce Parmesan Cheese, grated
- 2 c. Ricotta Cheese
- 1 lrg Egg
- 2 tsp Garlic, minced
- 8 ounce Mozzarella Cheese, grated
- 3/4 lb Lump Crabmeat, picked clean
- 1 1/2 lb Lobster, cooked, meat removed and diced
- 8 ounce Pasta Sheets, cooked (or possibly 8 ounce. regular lasagna noodles)
Инструкции
- Note: If you cannot find lump crabmeat, you may substitute canned crabmeat.
- Preheat oven to 350 degrees.
- In a med. saucepan, over med. heat, heat the butter. Stir in the flour and cook for 2 min. Whisk in the lowfat milk, 1/2 c. at a time. Season with salt, pepper and nutmeg. Cook, stirring constantly for 4 to 6 min. Remove from the heat and stir in the spinach and 1/2 c. of the parmesan cheese.
- Makes 5 c..
- Set aside.
- In a mixing bowl, combine the ricotta cheese, egg, garlic and mozzarella cheese. Season with salt and pepper. Mix well. Set aside.
- Grease an 8 x 8 x 2 square pan. To assemble, spread 1 c. of the sauce over the bottom of the pan. Season the crabmeat and lobster with sand and pepper.
- Sprinkle 1/4 of the crabmeat and lobster over the sauce. Sprinkle some of the remaining parmesan cheese over the crabmeat. Cover the cheese with the pasta.
- Spread 1/4 of the cheese filling proportionately over the pasta. Repeat the layering till all of the ingredients are used. Top lasagna with the remaining c. of sauce.
- Place in the oven and bake till bubbly and golden brown, about 45 min. Remove from oven and cold for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 5 servings | |
| Calories 855 | |
| Calories from Fat 439 | 51% |
| Total Fat 49.42g | 62% |
| Saturated Fat 28.8g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 373mg | 124% |
| Sodium 1803mg | 75% |
| Potassium 1055mg | 30% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.22g | 1% |
| Protein 83.25g | 133% |
