Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lb Carrots
Инструкции
- Microwave Oven Directions: Wash, peel and trim carrots. Check weight on a kitchen scale. Carrots may be left whole or possibly cut into circles, sticks or possibly dice. Place carrots in a glass dish and cover top of dish with plastic wrap. Cook to a tender-crisp stage on high setting in microwave oven: 7 min per lb.. For soft-cooked carrots, cook on a high setting 2 min, lower setting to medium and cook 10 min longer.
- Conventional Directions: Prepare carrots as directed above. Place carrots in a saucepan with 1 inch boiling salt water. Cook, covered, till tender (about 30 min). Drain and serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 166 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 279mg | 12% |
| Potassium 1292mg | 37% |
| Total Carbs 38.67g | 10% |
| Dietary Fiber 11.3g | 38% |
| Sugars 19.14g | 13% |
| Protein 3.75g | 6% |
