None/Raw, 500 or fewer calories Рецепты

Mixed Berry Shrub

Berries are one of the healthiest foods you can eat. Why not add a little berry juice shrub to your life? We guarantee that it’ll be tasty.…

Oat & Mango Smoothie

Almonds and plum bon-bons

This is a very easy recipe that I make most of the time after I finish the almond milk. The little sweet treats are amazing! Don't forget to make…

Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Fresh Pesto

30 years ago my husband and I had our first really good Pesto. It has become another staple in my home, I put into soups, pizza, spaghetti, pasta,…

The Perfect Organic Salad

Love this summer/fall salad! All organic veggies from the farms of the North Fork, Long Island - NY.

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Easy Panzanella

Easy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a…