None/Raw, 400 or fewer calories Рецепты

Pinwheel Tortilla Roll-ups

Perfect party appetizer

Strawberries & Cream Pie

Creamy Strawberry Pie

Creamy Banana Pudding

I've been making this for 20+ years. It's always a favorite at every function.

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Perfect Parfaits

A great mid-morning snack or breakfast

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Blueberry Fool

Quick and easy make-ahead dessert for the family

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

Fruit and Yogurt with Nutella

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…