None/Raw, 400 or fewer calories Рецепты

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Fruit and Yogurt with Nutella

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

The Perfect Organic Salad

Love this summer/fall salad! All organic veggies from the farms of the North Fork, Long Island - NY.

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

The sangria, perfect to cool this summer.

In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the…

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Blueberry Fool

Quick and easy make-ahead dessert for the family

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

Avocado salsa

Enjoy on the side or as a dip

Perfect Parfaits

A great mid-morning snack or breakfast

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken