Boil, 500 or fewer calories Рецепты

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Coconut curry-style fish

Picture from "The fresh 20"

String Bean and Fingerling Potato Salad with Shrimp

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

Decorative Easter-Egg Chicks

Perfect centerpiece for your Easter Appetizer Table!

Black-Eyed Peas with Cumin

I had a craving for Black-Eyed peas this week so threw this together on the fly. It worked out really well. The chilli gives a kick but the small…

KHEER WITH COCONUT (RICE PORRIDGE)

This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this…

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Smashed Red Potatoes with Gorgonzola Cheese

Thirty minutes and two steps are all that's needed to prepare this cheese and red potatoes side dish recipe.

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…