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Add a photoI had a craving for Black-Eyed peas this week so threw this together on the fly. It worked out really well. The chilli gives a kick but the small amount of spices keeps the flavor simple. Served over rice.
Ингредиенты
- 1 cup black-eyed peas
- 4 cups water
- 1 tomato, chopped
- 1/2 tsp whole cumin seeds
- 1/4 tsp turmeric
- 1 green chili, minced
- 1 tsp salt
- 1 tsp brown sugar
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp chopped cilantro
Инструкции
- Boil peas in water with salt, sugar and turmeric for about 30 minutes. May need to add additional water during cooking.
- In separate pan, fry garlic, chili, chopped tomato and cumin in oil for just a minute or two. Don't burn the cumin.
- Add the garlic and chili fry to your boiling peas, stir and boil for an additional 15-20 minutes.
- Top with cilantro and serve over rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 663g | |
| Recipe makes 2 servings | |
| Calories 432 | |
| Calories from Fat 131 | 30% |
| Total Fat 14.88g | 19% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1202mg | 50% |
| Potassium 1175mg | 34% |
| Total Carbs 57.18g | 15% |
| Dietary Fiber 10.1g | 34% |
| Sugars 9.97g | 7% |
| Protein 20.85g | 33% |
