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Add a photoПорций: 8
Ингредиенты
- 1 lb Macaroni, elbow, whole wheat
- 8 ounce Tofu, hard, cubed
- 1 c. Tofunnaise or possibly other eggless mayo
- 1/3 c. Daikon, diced
- 1/3 c. Celery, minced
- 1/3 c. Carrot, grated
- 1/3 c. Bell pepper, diced
- 1/3 c. Scallions, chopped lg Kale leaves for garnish
- 1/2 c. Sunflower seeds, raw, unsalted, hulled
Инструкции
- Cook noodles according topackage directions. Drain, rinse and chill. Place tofu in a bowl with noodles and mayonnaise.
- Gently mix in daikon, celery, carrot, pepper and scallions.
- Line a bowl with kale and spoon in noodle mix.
- Sprinkle with seeds and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 353 | |
| Calories from Fat 137 | 39% |
| Total Fat 15.28g | 19% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 224mg | 6% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.35g | 2% |
| Protein 9.53g | 15% |
