Рецепт Confetti Macaroni Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
56.7g |
tofu
28.35g |
celery
3.75g |
carrot
4.08g |
bell pepper
5.09g |
scallions
4.0g |
sunflower
13.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 1.96 | 0.03 | 0.04 | 0.04 | 0.07 | 0.0 | 9.53 | 76.24 |
Total Fat (g) | 0.86 | 0.77 | 0.01 | 0.01 | 0.01 | 0.01 | 13.63 | 15.28 | 122.24 |
Carbohydrates (g) | 42.34 | 0.68 | 0.11 | 0.39 | 0.24 | 0.29 | 0.0 | 44.05 | 352.4 |
Ash (g) | 0.5 | 0.17 | 0.03 | 0.04 | 0.02 | 0.03 | н/д | 0.79 | 6.32 |
Calories (kcal) | 210.352 | 17.577 | 0.599 | 1.673 | 1.018 | 1.28 | 120.445 | 352.944 | 2823.552 |
Starch (g) | 35.41 | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | 35.47 | 283.76 |
Sucrose (g) | 0.27 | н/д | 0.0 | 0.15 | 0.01 | н/д | н/д | 0.43 | 3.44 |
Glucose (dextrose) (g) | 0.07 | н/д | 0.02 | 0.02 | 0.06 | н/д | н/д | 0.17 | 1.36 |
Fructose (g) | 0.06 | н/д | 0.02 | 0.02 | 0.06 | н/д | н/д | 0.16 | 1.28 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.11 | 8.88 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 24.78 | 3.57 | 3.6 | 4.78 | 3.59 | 0.0 | 45.94 | 367.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.36 | 0.07 | 0.19 | 0.12 | 0.09 | 0.0 | 2.35 | 18.8 |
Galactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 11.907 | 9.072 | 1.498 | 1.346 | 0.509 | 2.88 | 0.0 | 27.212 | 217.696 |
Iron (mg) | 1.87 | 0.29 | 0.01 | 0.01 | 0.02 | 0.06 | 0.0 | 2.26 | 18.08 |
Magnesium (mg) | 30.05 | 7.655 | 0.412 | 0.49 | 0.509 | 0.8 | 0.0 | 39.915 | 319.32 |
Phosphorus (mg) | 107.161 | 25.515 | 0.899 | 1.428 | 1.018 | 1.48 | 0.0 | 137.501 | 1100.008 |
Potassium (mg) | 126.438 | 54.999 | 9.739 | 13.055 | 8.91 | 11.039 | 0.0 | 224.179 | 1793.432 |
Sodium (mg) | 3.402 | 10.206 | 2.997 | 2.815 | 0.153 | 0.64 | 0.0 | 20.212 | 161.696 |
Zinc (mg) | 0.8 | 0.17 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 1.01 | 8.08 |
Copper (mg) | 0.164 | 0.057 | 0.001 | 0.002 | 0.004 | 0.003 | 0.0 | 0.231 | 1.848 |
Manganese (mg) | 0.522 | н/д | 0.004 | 0.006 | 0.006 | 0.006 | н/д | 0.544 | 4.352 |
Selenium (mcg) | 35.8 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 287.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 16.819 | 681.528 | 18.837 | 39.876 | н/д | 757.059 | 6056.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.824 | 34.064 | 0.916 | 2.0 | 0.0 | 37.804 | 302.432 |
Beta Carotene (mcg) | 0.0 | н/д | 10.114 | 337.99 | 10.59 | 23.918 | 0.0 | 382.611 | 3060.888 |
Vitamin E (mg) | 0.06 | н/д | 0.01 | 0.03 | 0.02 | 0.02 | 5.6 | 5.74 | 45.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.041 | 0.328 |
Lutein + zeaxanthin (mcg) | 10.206 | н/д | 10.601 | 10.444 | 17.361 | 45.475 | 0.0 | 94.086 | 752.688 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.5 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.5 | 4.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | 0.8 | 0.0 | 5.2 | 41.6 |
Thiamin (mg) | 0.505 | 0.028 | 0.001 | 0.003 | 0.003 | 0.002 | 0.0 | 0.542 | 4.336 |
Riboflavin (mg) | 0.227 | 0.011 | 0.002 | 0.002 | 0.002 | 0.003 | 0.0 | 0.248 | 1.984 |
Niacin (mg) | 4.071 | 0.071 | 0.012 | 0.04 | 0.024 | 0.021 | 0.0 | 4.239 | 33.912 |
Pantothenic acid (mg) | 0.244 | н/д | 0.009 | 0.011 | 0.005 | 0.003 | н/д | 0.272 | 2.176 |
Vitamin B-6 (mg) | 0.079 | 0.003 | 0.003 | 0.006 | 0.011 | 0.002 | 0.0 | 0.104 | 0.832 |
Folate (mcg) | 134.376 | н/д | 1.348 | 0.775 | 0.509 | 2.56 | 0.0 | 139.568 | 1116.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.6 | н/д | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 9.7 | 77.6 |
Folic acid (mcg) | 124.17 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
Tryptophan (g) | 0.108 | 0.026 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.135 | 1.08 |
Threonine (g) | 0.261 | 0.082 | 0.001 | 0.008 | 0.002 | 0.003 | н/д | 0.356 | 2.848 |
Isoleucine (g) | 0.289 | 0.099 | 0.001 | 0.003 | 0.001 | 0.003 | н/д | 0.397 | 3.176 |
Leucine (g) | 0.561 | 0.167 | 0.001 | 0.004 | 0.002 | 0.004 | н/д | 0.74 | 5.92 |
Lysine (g) | 0.17 | 0.13 | 0.001 | 0.004 | 0.002 | 0.004 | н/д | 0.311 | 2.488 |
Methionine (g) | 0.085 | 0.031 | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.119 | 0.952 |
Cystine (g) | 0.147 | 0.028 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.18 | 1.44 |
Phenylalanine (g) | 0.38 | 0.111 | 0.001 | 0.002 | 0.005 | 0.002 | н/д | 0.501 | 4.008 |
Tyrosine (g) | 0.136 | 0.085 | 0.0 | 0.002 | 0.001 | 0.002 | н/д | 0.226 | 1.808 |
Valine (g) | 0.335 | 0.111 | 0.001 | 0.003 | 0.002 | 0.003 | н/д | 0.454 | 3.632 |
Arginine (g) | 0.266 | 0.147 | 0.001 | 0.004 | 0.002 | 0.005 | н/д | 0.425 | 3.4 |
Histidine (g) | 0.17 | 0.048 | 0.0 | 0.002 | 0.001 | 0.001 | н/д | 0.222 | 1.776 |
Alanine (g) | 0.249 | 0.077 | 0.001 | 0.004 | 0.002 | 0.003 | н/д | 0.336 | 2.688 |
Aspartic acid (g) | 0.352 | 0.218 | 0.004 | 0.008 | 0.011 | 0.007 | н/д | 0.6 | 4.8 |
Glutamic acid (g) | 2.608 | 0.335 | 0.003 | 0.015 | 0.01 | 0.015 | н/д | 2.986 | 23.888 |
Glycine (g) | 0.249 | 0.077 | 0.001 | 0.002 | 0.002 | 0.004 | н/д | 0.334 | 2.672 |
Proline (g) | 0.89 | 0.099 | 0.001 | 0.002 | 0.001 | 0.005 | н/д | 0.998 | 7.984 |
Serine (g) | 0.352 | 0.094 | 0.001 | 0.002 | 0.003 | 0.003 | н/д | 0.454 | 3.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 0.116 | 0.001 | 0.002 | 0.003 | 0.001 | 1.403 | 1.686 | 13.488 |
Phytosterols (mg) | н/д | н/д | 0.225 | н/д | 0.458 | н/д | н/д | 0.683 | 5.464 |
Monounsaturated Fat (g) | 0.096 | 0.153 | 0.001 | 0.0 | 0.001 | 0.001 | 2.657 | 2.91 | 23.28 |
Polyunsaturated (g) | 0.318 | 0.422 | 0.003 | 0.005 | 0.003 | 0.003 | 8.952 | 9.705 | 77.64 |