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Ингредиенты
- 1 1/2 lb flounder">sole or possibly flounder fillets
- 1 sm tomato
- 2 Tbsp. Chopped green pepper
- 2 slc American cheese, diced
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. Extra virgin olive oil Paprika
Инструкции
- Preheat oven to 350F. Lightly brush extra virgin olive oil on each fish, then season each fillet with salt and pepper. Combine tomato, green pepper, cheese and Worcestershire sauce; place a spoonful on each fillet. Roll up and place seam-side down, in a shallow baking dish. Sprinkle some paprika on the fillets.
- Bake for 20 to 25 min or possibly till fishflakes easily.
- Makes 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 136 | |
| Calories from Fat 32 | 24% |
| Total Fat 3.57g | 4% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 121mg | 5% |
| Potassium 492mg | 14% |
| Total Carbs 1.51g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.87g | 1% |
| Protein 23.1g | 37% |
