Рецепт Confetti Fish Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sole 113.4g	tomatoes 18.65g	pepper 2.54g	cheese 7.0g	worcestershire sauce 2.83g	Всего в порции	Всего в рецепте
Protein (g)	21.36	0.16	0.02	1.55	0.0	23.1	138.6
Total Fat (g)	1.35	0.04	0.0	2.18	0.0	3.57	21.42
Carbohydrates (g)	0.0	0.73	0.12	0.11	0.55	1.51	9.06
Ash (g)	1.36	0.09	0.01	0.15	0.06	1.68	10.08
Calories (kcal)	103.192	3.358	0.508	26.25	2.21	135.519	813.114
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.23	0.03	н/д	н/д	0.26	1.56
Fructose (g)	н/д	0.26	0.03	н/д	н/д	0.28	1.68
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.65	17.63	2.39	3.0	2.23	114.89	689.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.49	0.06	0.03	0.28	0.87	5.22
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	20.412	1.866	0.254	43.12	3.032	68.683	412.098
Iron (mg)	0.41	0.05	0.01	0.03	0.15	0.64	3.84
Magnesium (mg)	35.153	2.052	0.254	1.54	0.368	39.368	236.208
Phosphorus (mg)	208.653	4.477	0.508	52.15	1.7	267.489	1604.934
Potassium (mg)	409.368	44.212	4.449	11.34	22.667	492.036	2952.216
Sodium (mg)	91.853	0.933	0.076	0.49	27.767	121.118	726.708
Zinc (mg)	0.51	0.03	0.0	0.21	0.01	0.76	4.56
Copper (mg)	0.034	0.011	0.002	0.002	0.006	0.055	0.33
Manganese (mg)	0.023	0.021	0.003	н/д	н/д	0.046	0.276
Selenium (mcg)	37.1	0.0	0.0	0.9	0.0	38.0	228.0
Vitamin A, IU (IU)	37.421	155.396	9.405	67.13	2.238	271.591	1629.546
Retinol (mcg)	11.34	0.0	0.0	17.29	0.028	28.658	171.948
Vitamin A, RAE (mcg_RAE)	11.34	7.835	0.458	17.78	0.142	37.554	225.324
Beta Carotene (mcg)	0.0	83.761	5.287	5.67	1.218	95.937	575.622
Vitamin E (mg)	0.58	0.1	0.01	0.02	0.0	0.71	4.26
Vitamin D (IU)	68.039	н/д	н/д	н/д	н/д	68.039	408.234
Lycopene (mcg)	0.0	479.993	0.0	0.0	0.0	479.993	2879.958
Lutein + zeaxanthin (mcg)	0.0	22.946	8.668	0.0	1.36	32.974	197.844
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	2.4	2.0	0.0	0.4	6.7	40.2
Thiamin (mg)	0.102	0.007	0.002	0.002	0.002	0.115	0.69
Riboflavin (mg)	0.091	0.004	0.001	0.025	0.004	0.123	0.738
Niacin (mg)	3.289	0.11	0.012	0.005	0.02	3.436	20.616
Pantothenic acid (mg)	0.567	0.017	0.003	н/д	н/д	0.586	3.516
Vitamin B-6 (mg)	0.238	0.015	0.006	0.005	0.0	0.264	1.584
Folate (mcg)	9.072	2.798	0.254	0.56	0.227	12.911	77.466
Vitamin B-12 (mcg)	1.72	0.0	0.0	0.05	0.0	1.77	10.62
Choline (mg)	73.7	1.2	0.1	2.5	0.1	77.7	466.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.002	0.0	н/д	н/д	0.24	1.44
Threonine (g)	0.941	0.006	0.001	н/д	н/д	0.948	5.688
Isoleucine (g)	0.987	0.004	0.001	н/д	н/д	0.991	5.946
Leucine (g)	1.735	0.006	0.001	н/д	н/д	1.742	10.452
Lysine (g)	1.962	0.006	0.001	н/д	н/д	1.968	11.808
Methionine (g)	0.635	0.002	0.0	н/д	н/д	0.637	3.822
Cystine (g)	0.227	0.002	0.0	н/д	н/д	0.229	1.374
Phenylalanine (g)	0.839	0.013	0.002	н/д	н/д	0.854	5.124
Tyrosine (g)	0.726	0.002	0.0	н/д	н/д	0.728	4.368
Valine (g)	1.1	0.004	0.001	н/д	н/д	1.105	6.63
Arginine (g)	1.281	0.004	0.001	н/д	н/д	1.286	7.716
Histidine (g)	0.635	0.002	0.0	н/д	н/д	0.637	3.822
Alanine (g)	1.293	0.006	0.001	н/д	н/д	1.299	7.794
Aspartic acid (g)	2.189	0.026	0.005	н/д	н/д	2.22	13.32
Glutamic acid (g)	3.186	0.08	0.005	н/д	н/д	3.272	19.632
Glycine (g)	1.032	0.004	0.001	н/д	н/д	1.036	6.216
Proline (g)	0.76	0.004	0.001	н/д	н/д	0.764	4.584
Serine (g)	0.873	0.006	0.001	н/д	н/д	0.88	5.28
Cholesterol (mg)	54.431	0.0	0.0	6.58	0.0	61.011	366.066
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.006	0.002	1.376	0.0	1.7	10.2
Phytosterols (mg)	н/д	1.306	0.229	н/д	н/д	1.535	9.21
Monounsaturated Fat (g)	0.261	0.006	0.0	0.625	0.0	0.892	5.352
Polyunsaturated (g)	0.374	0.015	0.002	0.069	0.0	0.46	2.76