Рецепт Conch Fritters
Порций: 12
Ингредиенты
- 6 ounce Conch meat diced
- 2 x Large eggs
- 1 1/2 tsp Bayou Blast see * Note
- 1/4 c. Diced green bell pepper
- 2 Tbsp. Minced scallions
- 1 Tbsp. Chopped garlic
- 1 tsp Baking pwdr
- 1/2 c. Lowfat milk
- 1/2 tsp Salt
- 1/4 tsp Freshly-grnd black pepper
- 1 1/2 c. Flour - (about) Tartar sauce, for serving (optional)
Инструкции
- Slowly heat oil in a deep-fryer to 360 degrees while you prepare batter.
- In a bowl combine conch, Large eggs, Bayou Blast, green pepper, scallions, garlic, baking pwdr and lowfat milk; mix it up and season with salt and pepper. Add in sufficient flour to stiffen batter; it should be able to drop nicely from a spoon into warm grease. Test a few times before making many fritters at a time. Drop batter by tablespoonfuls into deep-fryer. With a long handled utensil, move them around as they fry. Drain on paper towels and serve with tartar sauce if desired.
- This recipe yields 18 to 24 fritters.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 38g | |
Recipe makes 12 servings | |
Calories 75 | |
Calories from Fat 10 | 13% |
Total Fat 1.12g | 1% |
Saturated Fat 0.35g | 1% |
Trans Fat 0.0g | |
Cholesterol 35mg | 12% |
Sodium 218mg | 9% |
Potassium 57mg | 2% |
Total Carbs 13.01g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 0.75g | 1% |
Protein 3.1g | 5% |