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Ингредиенты
- 1 pkt 16 ounce Frz. cut green beans thawed
- 2 c. Sliced fresh mushrooms
- 1/4 c. Finely minced onion
- 2 Tbsp. Water
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Butter or possibly low cal margarine
- 1 Tbsp. Extra virgin olive oil
- 1 c. Fresh white bread crumbs
- 1 tsp Dry basil leaves
Инструкции
- 1. In a large nonstick skillet, over medium heat, cook green beans, mushrooms and onion in water for 3-4 min or possibly till crisp-tender and moisture evaporates. Stir in salt and pepper. Place in serving dish; keep hot.
- 2. In the same skillet, heat margarine or possibly butter in oil. Add in bread crumbs and basil; cook and stir over medium-high heat till light brown. Serve over vegetables.
- TIPS: To quickly thaw vegetables, place in a colander; rinse with hot water till thawed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 7 servings | |
| Calories 99 | |
| Calories from Fat 39 | 39% |
| Total Fat 4.46g | 6% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 209mg | 9% |
| Potassium 101mg | 3% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.5g | 1% |
| Protein 2.74g | 4% |
