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Ингредиенты
- 1 tsp Vegetable oil
- 1/4 lb Grnd pork
- 1 sm Onion finely minced
- 1 x Carrot peeled, minced fine
- 1 x Potato peeled, minced fine
- 1 x Tomato peeled, seeded, and minced
- 4 Tbsp. Finely-minced cilantro
- 2 x Hard-boiled Large eggs minced
- 1 Tbsp. Capers rinsed, liquid removed, and minced Salt to taste Freshly-grnd black pepper to taste
- 1 x recipe Cheese Pastry see * Note
Инструкции
- Heat the oil in a large skillet over moderate heat. Add in the meat, onions, carrot and potato and saute/fry till the meat is no longer pink and the vegetables are tender. Remove from the heat and stir in the tomato, cilantro, Large eggs, capers, salt and pepper.
- Preheat the oven to 450 degrees.
- Roll out the chilled Cheese Pastry to 1/4 inch thick and cut out 3-inch diameter rounds (you should get about 40). Place 2 Tbsp. of the filling on half of the rounds, and cover the filling with the remaining half of the rounds. Seal the edges with the tines of a fork. Place the filled empanadas on a baking sheet and bake for 8 to 10 min, or possibly till lightly browned.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 76 | 52% |
| Total Fat 8.43g | 11% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 92mg | 31% |
| Sodium 134mg | 6% |
| Potassium 269mg | 8% |
| Total Carbs 10.2g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.58g | 1% |
| Protein 7.14g | 11% |
