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Ингредиенты
- 1 1/2 c. lowfat milk
- 2 Tbsp. molasses
- 2 Tbsp. butter
- 1 pkt dry yeast - (0.25 ounce)
- 1/2 c. hot water (110 to 115 degrees)
- 1 lrg egg
- 1 c. all-purpose flour
- 1/2 c. buckwheat flour
- 1/2 tsp salt
Инструкции
- Heat the lowfat milk in a 2-qt saucepan just till bubbles form around the side of the pan. Remove from the heat. Stir in the molasses and butter. Allow to cold till just hot.
- Place the hot water in a medium bowl. Sprinkle the yeast over. Stir. Set aside to soften for 5 min.
- Beat the egg into the yeast mix. Add in the flours and salt, alternating with the hot lowfat milk mix, stirring with a wire whisk till well blended. Cover the batter with a cloth and let rise in a hot place, away from drafts, till doubled in size, about 45 min.
- Preheat the waffle iron.
- Ladle sufficient batter into the waffle iron to cover 2/3 of the grid. Use a spatula to spread the batter to the edges. Close the cover. Cook till the steaming stops. Remove the waffle from the iron. Continue with the remaining batter.
- This recipe yields about 6 waffles.
- Yield: 6 waffles
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 797g | |
| Calories 1220 | |
| Calories from Fat 307 | 25% |
| Total Fat 34.93g | 44% |
| Saturated Fat 19.08g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 288mg | 96% |
| Sodium 1588mg | 66% |
| Potassium 1828mg | 52% |
| Total Carbs 188.97g | 50% |
| Dietary Fiber 10.8g | 36% |
| Sugars 43.52g | 29% |
| Protein 41.94g | 67% |
