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Add a photoQuick and easy and tastes great! Cooking in a mixture of olive oil and olivio gives you a great moist chicken!
Ингредиенты
- Fresh Chicken breast
- Individually packaged Swiss cheese
- Smoked ham ( lunch meat)
- Olivio
- Olive oil
- Cracked Pepper
- Bagged spinach
Инструкции
- Pound out fresh chicken into desired thickness
- Place 1 slice of the Swiss and 4 slices of the Ham in the middle of chicken breast.
- Roll and stick with toothpick
- Place in glass bakeware of the appropriate size.
- After you have completed however many breasts you require drizzle drizzle about 1 tbs of olive oil around the chicken.
- Crack a healthy amount of fresh pepper over the chicken.
- Drop two teaspoon size dollops of Olivio and place in oven at 350 for about 35 min or until cooked through.
- While this is cooking you can sautee Bagged Spinach in 1 tbs Garlic and 1tbs Olive oil.
- Serve the Chicken over the Spinach and Enjoy
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 239 | |
| Calories from Fat 116 | 49% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.02g | 46% |
