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Add a photoCollard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.
Ингредиенты
- 1 tbs olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tomato, chopped
- 150 g smoked ham, chopped
- 3 cups water
- ½ tbs apple cider vinegar
- 500 g collards (1 bunch)
- Pepper to taste
Инструкции
1.
Thoroughly clean each collard leaf, removing the tough stem and rib. Tear each leaf in half.
2.
In a large pressure cooker pot, heat the olive oil over medium heat. Add the onion and sauté for 5 minutes. Add in the garlic and sauté for another minute until fragrant.
3.
Add in the tomato and ham. Pour in the water and apple cider vinegar and bring to a simmer.
4.
Add in the collards, tamping down with a wooden spoon to get all of the greens in the pot. Cover and cook for 30 minutes (60 minutes in a regular cooker). Season with black pepper and serve with crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 54 | 47% |
| Total Fat 6.04g | 8% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 477mg | 20% |
| Potassium 299mg | 9% |
| Total Carbs 7.63g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.77g | 1% |
| Protein 8.76g | 14% |
