Рецепт Collard greens with ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		tomato
14.11g 		ham
37.5g 		water
177.75g 		apple cider vinegar
1.86g 		collards
71.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.12 6.54 0.0 0.0 1.75 н/д 8.76 35.04
Total Fat (g) 3.38 0.02 0.01 0.03 2.31 0.0 0.0 0.3 н/д 6.04 24.16
Carbohydrates (g) 0.0 2.31 0.43 0.55 0.26 0.0 0.02 4.05 н/д 7.63 30.52
Ash (g) 0.0 0.09 0.02 0.07 1.23 0.18 0.0 0.63 н/д 2.23 8.92
Calories (kcal) 29.835 9.9 1.944 2.539 49.875 0.0 0.391 21.375 н/д 115.859 463.436
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.18 н/д н/д 0.0 н/д н/д 0.67 2.68
Fructose (g) н/д 0.32 н/д 0.19 н/д н/д 0.01 н/д н/д 0.52 2.08
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 22.05 0.76 13.33 27.16 177.57 1.75 64.52 н/д 307.14 1228.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.37 н/д 0.0 0.01 0.33 н/д 1.77 7.08
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 2.6 н/д 3.2 12.8
Calcium (mg) 0.034 5.693 2.362 1.411 2.625 5.333 0.13 103.313 н/д 120.899 483.596
Iron (mg) 0.02 0.05 0.02 0.04 0.4 0.0 0.0 0.14 н/д 0.67 2.68
Magnesium (mg) 0.0 2.475 0.326 1.552 7.5 1.778 0.093 6.413 н/д 20.136 80.544
Phosphorus (mg) 0.0 7.178 1.997 3.385 104.25 0.0 0.149 7.125 н/д 124.083 496.332
Potassium (mg) 0.034 36.135 5.233 33.429 102.0 0.0 1.36 120.413 н/д 298.603 1194.412
Sodium (mg) 0.068 0.99 0.222 0.705 453.75 7.11 0.093 14.25 н/д 477.188 1908.752
Zinc (mg) 0.0 0.04 0.02 0.02 0.86 0.02 0.0 0.09 н/д 1.05 4.2
Copper (mg) 0.0 0.01 0.004 0.008 0.041 0.018 0.0 0.029 н/д 0.11 0.44
Manganese (mg) 0.0 0.032 0.022 0.016 0.011 0.0 0.005 0.2 н/д 0.285 1.14
Selenium (mcg) 0.0 0.1 0.2 0.0 6.2 0.0 0.0 0.9 н/д 7.4 29.6
Vitamin A, IU (IU) 0.0 0.495 0.117 117.495 1.875 0.0 0.0 4750.95 н/д 4870.932 19483.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.0 н/д 0.75 3.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.924 0.75 0.0 0.0 237.263 н/д 243.937 975.748
Beta Carotene (mcg) 0.0 0.248 0.065 63.331 н/д 0.0 0.0 2737.425 н/д 2801.069 11204.276
Vitamin E (mg) 0.48 0.0 0.0 0.08 н/д 0.0 0.0 1.61 н/д 2.18 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 н/д 0.0 0.0 0.0 н/д 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 17.349 н/д 0.0 0.0 6364.05 н/д 6382.598 25530.392
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 1.8 8.5 0.0 0.0 25.2 н/д 37.7 150.8
Thiamin (mg) 0.0 0.012 0.003 0.006 0.199 0.0 0.0 0.036 н/д 0.255 1.02
Riboflavin (mg) 0.0 0.007 0.001 0.003 0.071 0.0 0.0 0.093 н/д 0.176 0.704
Niacin (mg) 0.0 0.03 0.009 0.083 0.949 0.0 0.0 0.527 н/д 1.598 6.392
Pantothenic acid (mg) 0.0 0.03 0.008 0.013 0.248 0.0 0.0 0.192 н/д 0.49 1.96
Vitamin B-6 (mg) 0.0 0.03 0.016 0.011 0.086 0.0 0.0 0.121 н/д 0.265 1.06
Folate (mcg) 0.0 4.703 0.039 2.116 1.5 0.0 0.0 118.275 н/д 126.632 506.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 н/д 0.26 1.04
Choline (mg) 0.0 1.5 0.3 0.9 н/д 0.0 0.0 16.5 н/д 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 н/д н/д 0.0 0.021 н/д 0.026 0.104
Threonine (g) 0.0 0.005 0.002 0.004 н/д н/д 0.0 0.064 н/д 0.075 0.3
Isoleucine (g) 0.0 0.002 0.003 0.003 н/д н/д 0.0 0.071 н/д 0.079 0.316
Leucine (g) 0.0 0.007 0.004 0.004 н/д н/д 0.0 0.107 н/д 0.123 0.492
Lysine (g) 0.0 0.01 0.004 0.004 н/д н/д 0.0 0.086 н/д 0.103 0.412
Methionine (g) 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.021 н/д 0.024 0.096
Cystine (g) 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.021 н/д 0.024 0.096
Phenylalanine (g) 0.0 0.007 0.002 0.01 н/д н/д 0.0 0.064 н/д 0.084 0.336
Tyrosine (g) 0.0 0.002 0.001 0.001 н/д н/д 0.0 0.05 н/д 0.055 0.22
Valine (g) 0.0 0.005 0.004 0.003 н/д н/д 0.0 0.086 н/д 0.097 0.388
Arginine (g) 0.0 0.025 0.008 0.003 н/д н/д 0.0 0.093 н/д 0.128 0.512
Histidine (g) 0.0 0.002 0.001 0.001 н/д н/д 0.0 0.036 н/д 0.041 0.164
Alanine (g) 0.0 0.005 0.002 0.004 н/д н/д 0.0 0.078 н/д 0.089 0.356
Aspartic acid (g) 0.0 0.022 0.006 0.02 н/д н/д 0.0 0.135 н/д 0.184 0.736
Glutamic acid (g) 0.0 0.064 0.011 0.061 н/д н/д 0.0 0.143 н/д 0.278 1.112
Glycine (g) 0.0 0.007 0.003 0.003 н/д н/д 0.0 0.064 н/д 0.077 0.308
Proline (g) 0.0 0.002 0.001 0.003 н/д н/д 0.0 0.078 н/д 0.085 0.34
Serine (g) 0.0 0.005 0.002 0.004 н/д н/д 0.0 0.057 н/д 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.625 0.0 0.0 0.0 н/д 26.625 106.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.004 0.626 0.0 0.0 0.043 н/д 1.15 4.6
Phytosterols (mg) 7.459 3.713 н/д 0.987 н/д н/д 0.0 н/д н/д 12.159 48.636
Monounsaturated Fat (g) 2.462 0.002 0.0 0.004 0.998 0.0 0.0 0.021 н/д 3.488 13.952
Polyunsaturated (g) 0.355 0.005 0.003 0.011 0.293 0.0 0.0 0.143 н/д 0.81 3.24