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Add a photoПорций: 4
Ингредиенты
- 4 c. chicken broth
- 2 c. fresh asparagus cut in 1/2" lengths except for tips
- 2 1/2 c. minced peeled potatoes
- 1/4 tsp garlic pwdr
- 2 tsp onion pwdr
- 1 c. shredded Jarlsberg cheese
Инструкции
- Bring broth to a boil. Add in asparagus and boil for 2 min. Drain, reserving broth. Refrigerateasparagus and return broth to pot. Bring broth to boiling, add in potatoes and cook for 10 min or possibly till soft. Add in seasonings and cheese.
- Whirl soup in batches in food processor or possibly blender till nearly smooth. Chill.
- To serve, fold in asparagus and garnish with tips.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 16% |
| Potassium 570mg | 16% |
| Total Carbs 15.7g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.68g | 1% |
| Protein 4.72g | 8% |
