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Рецепт Cold Potato Soup With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
236.59g 		asparagus
35.51g 		potatoes
70.31g 		garlic
0.18g 		onion
1.2g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.78 1.42 0.03 0.12 4.72 18.88
Total Fat (g) 0.24 0.04 0.06 0.0 0.01 0.36 1.44
Carbohydrates (g) 0.95 1.38 12.28 0.13 0.97 15.7 62.8
Ash (g) 1.66 0.21 0.76 0.01 0.04 2.67 10.68
Calories (kcal) 16.561 7.102 54.141 0.581 4.164 82.549 330.196
Starch (g) н/д н/д 10.86 н/д н/д 10.86 43.44
Sucrose (g) н/д 0.08 0.12 н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.23 0.23 н/д н/д 0.46 1.84
Fructose (g) н/д 0.36 0.19 н/д н/д 0.54 2.16
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 33.1 55.79 0.01 0.06 320.34 1281.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.55 0.04 0.43 1.68 6.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.7 1.5 0.0 0.1 3.3 13.2
Calcium (mg) 14.195 8.522 8.438 0.14 4.356 35.651 142.604
Iron (mg) 0.47 0.76 0.55 0.0 0.03 1.82 7.28
Magnesium (mg) 2.366 4.971 16.172 0.102 1.464 25.075 100.3
Phosphorus (mg) 30.756 18.465 40.078 0.73 4.08 94.109 376.436
Potassium (mg) 189.27 71.73 296.016 1.927 11.316 570.259 2281.036
Sodium (mg) 373.808 0.71 4.219 0.046 0.648 379.431 1517.724
Zinc (mg) 0.17 0.19 0.2 0.0 0.03 0.59 2.36
Copper (mg) 0.071 0.067 0.077 0.0 0.002 0.218 0.872
Manganese (mg) 0.118 0.057 0.105 0.001 0.004 0.286 1.144
Selenium (mcg) 0.0 0.8 0.2 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 268.456 1.406 0.0 0.0 269.862 1079.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.494 0.0 0.0 0.0 13.494 53.976
Beta Carotene (mcg) 0.0 159.44 0.703 0.0 0.0 160.143 640.572
Vitamin E (mg) 0.0 0.4 0.01 0.0 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 252.121 5.625 0.0 0.0 257.746 1030.984
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 2.0 13.9 0.0 0.2 32.6 130.4
Thiamin (mg) 0.0 0.05 0.056 0.001 0.005 0.112 0.448
Riboflavin (mg) 0.024 0.05 0.021 0.0 0.001 0.095 0.38
Niacin (mg) 1.207 0.348 0.738 0.001 0.008 2.302 9.208
Pantothenic acid (mg) 0.024 0.096 0.211 н/д н/д 0.33 1.32
Vitamin B-6 (mg) 0.024 0.032 0.211 0.005 0.015 0.286 1.144
Folate (mcg) 0.0 18.465 11.25 0.004 1.992 31.711 126.844
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) н/д 5.7 8.5 0.1 0.5 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.021 0.0 0.001 0.034 0.136
Threonine (g) н/д 0.028 0.056 0.001 0.002 0.088 0.352
Isoleucine (g) н/д 0.028 0.056 0.001 0.003 0.089 0.356
Leucine (g) н/д 0.046 0.084 0.002 0.004 0.136 0.544
Lysine (g) н/д 0.036 0.091 0.001 0.006 0.134 0.536
Methionine (g) н/д 0.011 0.021 0.001 0.001 0.033 0.132
Cystine (g) н/д 0.011 0.021 0.0 0.002 0.034 0.136
Phenylalanine (g) н/д 0.028 0.063 0.001 0.003 0.096 0.384
Tyrosine (g) н/д 0.018 0.056 0.0 0.003 0.077 0.308
Valine (g) н/д 0.043 0.084 0.001 0.003 0.131 0.524
Arginine (g) н/д 0.032 0.07 0.003 0.016 0.121 0.484
Histidine (g) н/д 0.018 0.035 0.001 0.002 0.055 0.22
Alanine (g) н/д 0.043 0.042 0.001 0.003 0.088 0.352
Aspartic acid (g) н/д 0.181 0.359 0.002 0.006 0.548 2.192
Glutamic acid (g) н/д 0.082 0.246 0.004 0.023 0.354 1.416
Glycine (g) н/д 0.032 0.042 0.001 0.004 0.079 0.316
Proline (g) н/д 0.025 0.049 0.0 0.005 0.079 0.316
Serine (g) н/д 0.039 0.063 0.001 0.003 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.014 0.021 0.0 0.002 0.109 0.436
Phytosterols (mg) н/д 8.522 3.516 0.014 1.044 13.096 52.384
Monounsaturated Fat (g) 0.118 0.0 0.0 0.0 0.002 0.12 0.48
Polyunsaturated (g) 0.047 0.018 0.028 0.001 0.005 0.099 0.396