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Ингредиенты
- 3 c. water
- 1 pound pitted cherries
- 2 lbs. combination of summer fruit
- Cinnamon
- 1 lemon
- 1/4 c. sugar (can be omitted)
Инструкции
- Put 3 cups water in a pot. Add in 1 lb pitted cherries and an additional 2 lb of summer fruit (green grapes and ripe peaches are particularly good and additional cherries if they are running cheap. Don't use plums. Feel free to experiment). Add in 1/4 cup sugar, 1 lemon cut into wedges (don't remove skin), and cinnamon to taste.Bring to a boil and simmer, covered, for 5 min. Cool. Chill Serve cold with a dollop of lowfat sour cream, as they say. Lasts in refrigerator for at least 3 days. Extremely refreshing on a hot summer night.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1209g | |
| Calories 465 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 970mg | 28% |
| Total Carbs 119.67g | 32% |
| Dietary Fiber 9.6g | 32% |
| Sugars 104.22g | 69% |
| Protein 4.76g | 8% |
