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Ингредиенты
- 1 lb Lean lamb or possibly beef stew meat
- 1 lb Lamb or possibly beef soup bones
- 7 c. ,water
- 1 x Limu omani (dry lime), optional
- Freshly grnd black pepper
- 2 Tbsp. Ghee or possibly butter
- 1 lrg Onion, finely minced
- 2 tsp Turmeric
- 1 c. Prunes, pitted
- 1/2 c. Dry apricot halves
- 1/2 c. Dry peaches, minced
- 1/3 x To 1/2 c. brown sugar
- 1 x To 2 Tablespoons lemon or possibly lime juice
Инструкции
- Cut meat into small cubes and place in a soup pot with bones, water, and dry lime if available. Bring slowly to the boil, skimming when necessary. Add in salt and pepper, cover and simmer gently for 1 1/2 hrs or possibly till meat is almost tender. Remove bones and dry lime if used.
- In a frying pan, heat ghee or possibly butter and fry onion till transparent, stir in turmeric, and cook till lightly browned. Add in to soup with dry fruits
- (these may be washed if necessary, but don't require soaking). Cover and simmer for 30 min. Add in sugar and lemon or possibly lime juice to taste so which soup has a pleasant sweet-sour flavor. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 175 | 59% |
| Total Fat 19.47g | 24% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 61mg | 3% |
| Potassium 424mg | 12% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.56g | 6% |
| Protein 15.98g | 26% |
