Рецепт Abgushte Miveh (Dried Fruit Soups) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Limu omani (dry lime), optional
Freshly grnd black pepper
1/3 x To 1/2 c. brown sugar
1 x To 2 Tablespoons lemon or possibly lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lamb
43.09g 		lamb
43.09g 		water
207.38g 		pepper
0.0g 		ghee
3.2g 		onion
16.88g 		turmeric
0.55g 		prunes
18.92g 		apricot
9.01g 		peaches
9.24g 		Всего в порции Всего в рецепте
Protein (g) 7.56 7.56 0.0 н/д 0.01 0.19 0.04 0.41 0.13 0.08 15.98 127.84
Total Fat (g) 8.04 8.04 0.0 н/д 3.18 0.02 0.05 0.07 0.04 0.02 19.47 155.76
Carbohydrates (g) 0.0 0.0 0.0 н/д 0.0 1.58 0.36 12.09 1.0 0.88 15.9 127.2
Ash (g) 0.4 0.4 0.21 н/д н/д 0.06 0.03 0.5 0.07 0.04 1.7 13.6
Calories (kcal) 104.711 104.711 0.0 н/д 28.032 6.75 1.947 45.414 4.325 3.604 299.494 2395.952
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.97 н/д 0.0 0.97 7.76
Sucrose (g) н/д н/д н/д н/д н/д 0.17 0.01 0.03 0.53 0.44 1.18 9.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 0.0 4.82 0.21 0.18 5.55 44.4
Fructose (g) н/д н/д н/д н/д н/д 0.22 0.0 2.36 0.08 0.14 2.8 22.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.01 0.02 0.16
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.22 27.22 207.17 н/д 0.01 15.04 0.06 5.85 7.78 8.21 298.56 2388.48
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 н/д 0.0 0.72 0.02 7.22 0.83 0.78 9.56 76.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.3 0.1 1.3 0.2 0.1 2.1 16.8
Calcium (mg) 5.171 5.171 6.221 н/д 0.128 3.881 1.007 8.137 1.171 0.554 31.441 251.528
Iron (mg) 0.7 0.7 0.0 н/д 0.0 0.04 0.23 0.18 0.04 0.02 1.89 15.12
Magnesium (mg) 9.48 9.48 2.074 н/д 0.0 1.688 1.062 7.758 0.901 0.832 33.274 266.192
Phosphorus (mg) 71.531 71.531 0.0 н/д 0.096 4.894 1.474 13.057 2.072 1.848 166.503 1332.024
Potassium (mg) 102.988 102.988 0.0 н/д 0.16 24.638 13.888 138.513 23.334 17.556 424.063 3392.504
Sodium (mg) 25.424 25.424 8.295 н/д 0.064 0.675 0.209 0.378 0.09 0.0 60.559 484.472
Zinc (mg) 1.52 1.52 0.02 н/д 0.0 0.03 0.02 0.08 0.02 0.02 3.22 25.76
Copper (mg) 0.047 0.047 0.021 н/д 0.0 0.007 0.003 0.053 0.007 0.006 0.192 1.536
Manganese (mg) 0.009 0.009 0.0 н/д н/д 0.022 0.043 0.057 0.007 0.006 0.152 1.216
Selenium (mcg) 8.5 8.5 0.0 н/д 0.0 0.1 0.0 0.1 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д н/д 0.338 0.0 147.785 173.521 30.122 351.765 2814.12
Retinol (mcg) 0.0 0.0 0.0 н/д 26.368 0.0 0.0 0.0 0.0 0.0 26.368 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 26.88 0.0 0.0 7.38 8.649 1.478 44.387 355.096
Beta Carotene (mcg) н/д н/д 0.0 н/д 6.176 0.169 0.0 74.555 98.563 14.969 194.431 1555.448
Vitamin E (mg) н/д н/д 0.0 н/д 0.09 0.0 0.02 0.08 0.08 0.07 0.34 2.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 н/д 0.0 0.675 0.0 28.005 8.018 8.408 45.107 360.856
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 1.2 0.1 0.1 0.9 0.6 3.0 24.0
Thiamin (mg) 0.052 0.052 0.0 н/д 0.0 0.008 0.001 0.009 0.003 0.002 0.127 1.016
Riboflavin (mg) 0.095 0.095 0.0 н/д 0.0 0.005 0.001 0.036 0.004 0.003 0.239 1.912
Niacin (mg) 2.616 2.616 0.0 н/д 0.0 0.02 0.028 0.356 0.054 0.075 5.764 46.112
Pantothenic acid (mg) 0.293 0.293 0.0 н/д н/д 0.02 н/д 0.079 0.022 0.014 0.721 5.768
Vitamin B-6 (mg) 0.06 0.06 0.0 н/д 0.0 0.02 0.01 0.04 0.005 0.003 0.198 1.584
Folate (mcg) 8.187 8.187 0.0 н/д 0.0 3.206 0.215 0.757 0.811 0.37 21.733 173.864
Vitamin B-12 (mcg) 1.05 1.05 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Choline (mg) н/д н/д 0.0 н/д 0.7 1.0 0.3 1.9 0.3 0.6 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.09 н/д н/д н/д 0.002 н/д 0.006 0.002 0.001 0.191 1.528
Threonine (g) 0.323 0.323 н/д н/д н/д 0.003 н/д 0.009 0.005 0.002 0.666 5.328
Isoleucine (g) 0.366 0.366 н/д н/д н/д 0.002 н/д 0.008 0.004 0.002 0.747 5.976
Leucine (g) 0.59 0.59 н/д н/д н/д 0.005 н/д 0.013 0.007 0.003 1.209 9.672
Lysine (g) 0.668 0.668 н/д н/д н/д 0.007 н/д 0.009 0.009 0.003 1.364 10.912
Methionine (g) 0.194 0.194 н/д н/д н/д 0.0 н/д 0.004 0.001 0.001 0.393 3.144
Cystine (g) 0.09 0.09 н/д н/д н/д 0.0 н/д 0.002 0.0 0.001 0.184 1.472
Phenylalanine (g) 0.306 0.306 н/д н/д н/д 0.005 н/д 0.019 0.005 0.002 0.642 5.136
Tyrosine (g) 0.254 0.254 н/д н/д н/д 0.002 н/д 0.004 0.003 0.001 0.518 4.144
Valine (g) 0.409 0.409 н/д н/д н/д 0.003 н/д 0.011 0.005 0.002 0.84 6.72
Arginine (g) 0.448 0.448 н/д н/д н/д 0.017 н/д 0.008 0.005 0.002 0.927 7.416
Histidine (g) 0.241 0.241 н/д н/д н/д 0.002 н/д 0.006 0.003 0.001 0.494 3.952
Alanine (g) 0.457 0.457 н/д н/д н/д 0.003 н/д 0.013 0.006 0.003 0.939 7.512
Aspartic acid (g) 0.664 0.664 н/д н/д н/д 0.015 н/д 0.151 0.028 0.039 1.561 12.488
Glutamic acid (g) 1.099 1.099 н/д н/д н/д 0.044 н/д 0.021 0.014 0.006 2.282 18.256
Glycine (g) 0.371 0.371 н/д н/д н/д 0.005 н/д 0.009 0.004 0.002 0.761 6.088
Proline (g) 0.319 0.319 н/д н/д н/д 0.002 н/д 0.025 0.009 0.002 0.675 5.4
Serine (g) 0.28 0.28 н/д н/д н/д 0.003 н/д 0.011 0.007 0.003 0.585 4.68
Cholesterol (mg) 30.164 30.164 0.0 н/д 8.192 0.0 0.0 0.0 0.0 0.0 68.519 548.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.477 3.477 0.0 н/д 1.981 0.007 0.017 0.017 0.003 0.002 8.982 71.856
Phytosterols (mg) н/д н/д н/д н/д н/д 2.531 0.451 н/д 1.622 0.924 5.528 44.224
Monounsaturated Fat (g) 3.296 3.296 0.0 н/д 0.919 0.002 0.009 0.009 0.015 0.006 7.554 60.432
Polyunsaturated (g) 0.638 0.638 0.0 н/д 0.118 0.003 0.012 0.011 0.007 0.008 1.436 11.488