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Ингредиенты
- 4 Tbsp. extra virgin olive oil
- 4 whl individual Coho salmon scaled, gutted, and opened up flat Salt to taste Freshly-grnd black pepper to taste
- 1/2 lb small new potatoes sliced 1/4" thick
- 1 c. julienned onions
- 8 slc tomatoes - (abt 1/2" thick)
- 1/4 c. julienned preserved lemon
- 1/2 c. Kalamata olives pitted, halved
- 4 Tbsp. finely-minced fresh mild herbs - (such as basil, chervil, parsley, tarragon, etc.)
Инструкции
- Preheat the oven to 400 degrees.
- Fold 4 sheets of parchment paper (16 1/2 by 24 1/2 inches) in half, and cut a half heart shape, away from the fold. Open the parchment paper to reveal a heart shape on a flat surface, and brush each with 1 Tbsp. of extra virgin olive oil.
- Season the salmon with salt and pepper. Place each salmon on half of the parchment sheet. Season the potatoes with salt and pepper. Place a layer of the potatoes on each salmon. Season the onions with salt and pepper. Secondly, place a layer of the onions over the potatoes. Season the tomatoes with salt and pepper. Thirdly, place a layer of the tomatoes over the potatoes. Next, place a layer of the preserved lemon over the tomatoes. Finally, lay the olives over the lemons. Sprinkle the top of each salmon with 1 Tbsp. of the herbs.
- To close each bag, fold the second side of the paper over the salmon, fold the bottom edge over the top, and work your way edge over edge, folding and twisting, till the bag is sealed. Place each bag on a baking sheet and bake till the paper is puffed up and golden, for about 20 min.
- To serve, place a bag on each plate, slit the bag in an "X", and fold back the paper. Serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 237 | 78% |
| Total Fat 26.86g | 34% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 238mg | 10% |
| Potassium 442mg | 13% |
| Total Carbs 15.99g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.57g | 2% |
| Protein 2.25g | 4% |
