Рецепт Coho Salmon En Papillote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl individual Coho salmon scaled, gutted, and opened up flat Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		potatoes
56.7g 		onions
36.0g 		tomatoes
49.14g 		lemon
7.02g 		kalamata olives
16.88g 		herbs
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.07 0.4 0.43 0.08 0.15 0.12 2.25 9.0
Total Fat (g) 13.5 0.08 0.04 0.1 0.02 1.61 11.52 26.86 107.44
Carbohydrates (g) 0.0 9.02 3.36 1.93 0.65 1.02 0.01 15.99 63.96
Ash (g) 0.0 0.62 0.13 0.25 0.02 н/д 0.3 1.32 5.28
Calories (kcal) 119.34 39.69 14.4 8.845 2.037 17.719 101.814 303.844 1215.376
Starch (g) н/д 7.57 0.0 0.0 н/д н/д н/д 7.57 30.28
Sucrose (g) н/д 0.16 0.36 0.0 н/д н/д н/д 0.52 2.08
Glucose (dextrose) (g) н/д 0.23 0.71 0.61 н/д н/д н/д 1.55 6.2
Fructose (g) н/д 0.18 0.46 0.67 н/д н/д н/д 1.31 5.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.9 32.08 46.44 6.25 13.72 2.25 146.64 586.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 1.53 1.29 0.18 0.0 0.01 3.57 14.28
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.6 0.6 0.2 0.5 0.0 2.9 11.6
Calcium (mg) 0.135 5.67 8.28 4.914 1.826 15.188 3.408 39.42 157.68
Iron (mg) 0.08 0.41 0.08 0.13 0.04 0.56 0.0 1.3 5.2
Magnesium (mg) 0.0 12.474 3.6 5.405 0.562 0.675 0.284 23.0 92.0
Phosphorus (mg) 0.0 34.587 10.44 11.794 1.124 0.506 3.408 61.858 247.432
Potassium (mg) 0.135 257.985 52.56 116.462 9.691 1.35 3.408 441.591 1766.364
Sodium (mg) 0.27 3.402 1.44 2.457 0.14 148.5 81.792 238.001 952.004
Zinc (mg) 0.0 0.19 0.06 0.08 0.0 0.04 0.01 0.39 1.56
Copper (mg) 0.0 0.074 0.014 0.029 0.003 0.041 0.0 0.161 0.644
Manganese (mg) 0.0 0.079 0.047 0.054 0.002 н/д 0.0 0.182 0.728
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.2 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 3.969 0.72 409.336 1.545 н/д 354.858 770.428 3081.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.639 0.07 3.206 97.128 121.043 484.172
Beta Carotene (mcg) 0.0 2.268 0.36 220.639 0.211 38.306 22.436 284.22 1136.88
Vitamin E (mg) 1.94 0.01 0.01 0.27 0.01 0.28 0.33 2.83 11.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 1264.372 0.0 0.0 0.0 1264.372 5057.488
Lutein + zeaxanthin (mcg) 0.0 11.907 1.44 60.442 0.772 86.063 0.0 160.624 642.496
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.06 н/д н/д 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 2.7 6.2 3.7 0.2 0.0 17.7 70.8
Thiamin (mg) 0.0 0.045 0.018 0.02 0.003 0.0 0.001 0.087 0.348
Riboflavin (mg) 0.0 0.017 0.011 0.01 0.001 0.0 0.004 0.043 0.172
Niacin (mg) 0.0 0.652 0.043 0.29 0.007 0.005 0.006 1.003 4.012
Pantothenic acid (mg) 0.0 0.159 0.043 0.044 0.013 н/д 0.016 0.275 1.1
Vitamin B-6 (mg) 0.0 0.096 0.043 0.039 0.006 0.002 0.0 0.186 0.744
Folate (mcg) 0.0 10.206 6.84 7.371 0.772 0.0 0.426 25.615 102.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 9.3 2.2 3.3 0.4 1.6 2.7 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.004 0.005 н/д н/д 0.001 0.021 0.084
Threonine (g) 0.0 0.034 0.007 0.015 н/д н/д 0.006 0.062 0.248
Isoleucine (g) 0.0 0.034 0.004 0.01 н/д н/д 0.007 0.055 0.22
Leucine (g) 0.0 0.051 0.011 0.015 н/д н/д 0.011 0.088 0.352
Lysine (g) 0.0 0.051 0.014 0.015 н/д н/д 0.01 0.09 0.36
Methionine (g) 0.0 0.017 0.0 0.005 н/д н/д 0.003 0.025 0.1
Cystine (g) 0.0 0.011 0.0 0.005 н/д н/д 0.001 0.018 0.072
Phenylalanine (g) 0.0 0.091 0.011 0.034 н/д н/д 0.006 0.142 0.568
Tyrosine (g) 0.0 0.017 0.004 0.005 н/д н/д 0.006 0.031 0.124
Valine (g) 0.0 0.051 0.007 0.01 н/д н/д 0.009 0.077 0.308
Arginine (g) 0.0 0.051 0.036 0.01 н/д н/д 0.004 0.101 0.404
Histidine (g) 0.0 0.017 0.004 0.005 н/д н/д 0.003 0.028 0.112
Alanine (g) 0.0 0.034 0.007 0.015 н/д н/д 0.004 0.06 0.24
Aspartic acid (g) 0.0 0.232 0.032 0.069 н/д н/д 0.009 0.342 1.368
Glutamic acid (g) 0.0 0.153 0.094 0.211 н/д н/д 0.026 0.484 1.936
Glycine (g) 0.0 0.028 0.011 0.01 н/д н/д 0.003 0.052 0.208
Proline (g) 0.0 0.028 0.004 0.01 н/д н/д 0.011 0.053 0.212
Serine (g) 0.0 0.04 0.007 0.015 н/д н/д 0.007 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.017 0.014 0.015 0.003 0.213 7.295 9.42 37.68
Phytosterols (mg) 29.835 н/д 5.4 3.44 н/д н/д н/д 38.675 154.7
Monounsaturated Fat (g) 9.85 0.0 0.004 0.015 0.001 1.188 2.985 14.041 56.164
Polyunsaturated (g) 1.42 0.034 0.007 0.039 0.006 0.137 0.432 2.075 8.3