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Ингредиенты
- 1 egg
- 1/4 c. lowfat milk
- 1/4 c. fine dry bread crumbs
- 1 env. (3/4 ounce.) brown gravy mix
- 1 teaspoon instant chopped onion
- 1/2 pound grnd beef
- 1/2 c. water
- 1 tbsp. prepared mustard
Инструкции
- Combine egg, lowfat milk, bread crumbs, 1 Tbsp. of the brown gravy mix and instant onion in small bowl. Add in grnd beef, mix lightly. Shape into a 1 inch thick loaf.
- Broil 3 inches from source of heat till browned, about 5 min. Turn; cook 5 min longer or possibly till done.
- In small saucepan, combine remaining brown gravy mix with water and mustard. Bring to boiling, stirring occasionally. Slice beef loaf and serve with gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 2 servings | |
| Calories 396 | |
| Calories from Fat 209 | 53% |
| Total Fat 23.18g | 29% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 740mg | 31% |
| Potassium 421mg | 12% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.72g | 2% |
| Protein 26.6g | 43% |
