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Add a photoThis spectacular Mexican layered casserole is hearty and healthy. It’s loaded with lean protein from the chicken, reduced-fat cottage cheese and fat-free refried beans. It’s perfect for those sensitive to wheat since we’re using corn tortillas instead of lasagna noodles. The skinny on this generous serving is only 359 calories, 5 grams of fat and 9 Weight Watchers POINTS PLUS. A regular high fat recipe has over twice the calories, 763 and 6 times more fat at 33 grams! Serve this colorful casserole with a mixed green salad and you’re good to go…
Ингредиенты
- 1½ cup reduced-fat cottage cheese
- 1 cup white meat chicken, cooked (boneless, skinless)
- â cup fresh or frozen corn, thawed
- ¼ cup (½ can) Ortega diced green chilies
- â cup pasta or marinara sauce, from a jar, such as Classico or Prego
- 6 corn tortillas, cut each into four
- 1 (8oz) can fat-free refried beans
- â cup salsa (we like Pace Medium Chunky Salsa)
- ¼ cup reduced-fat cheddar cheese
Инструкции
- 1. Preheat oven to 350 degrees. Coat a 9â square pan with cooking spray.
- 2. In a large bowl combine the cottage cheese, chicken, corn, and green chilies.
- 3. Spread the pasta sauce on the bottom of the pan.
- 4. Arrange 2 tortillas (8 pieces) on top of the pasta sauce
- 5. Remove the beans from the can, place in a small bowl and soften in the microwave for easy spreading. Spread the refried beans evenly on the tortillas.
- 6. Arrange 2 more tortillas (8 pieces) over the beans.
- 7. Spread the cheese mixture evenly over the tortillas.
- 8. Cover pan with foil and bake for 30 minutes.
- 9. Remove from oven and place the last cut tortillas on top of the casserole.
- 10. Spread the salsa evenly over the tortillas. Sprinkle the cheddar cheese evenly on top.
- 11. Cover the casserole and bake 15 minutes longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 131 | 33% |
| Total Fat 14.74g | 18% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.03g | |
| Cholesterol 52mg | 17% |
| Sodium 884mg | 37% |
| Potassium 704mg | 20% |
| Total Carbs 41.08g | 11% |
| Dietary Fiber 8.7g | 29% |
| Sugars 4.34g | 3% |
| Protein 27.22g | 44% |
