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Add a photoПорций: 8
Ингредиенты
- 2 lb Scrod Or possibly Cod Fillets, *
- 8 x Cloves Garlic,Finely Minced
- 2 Tbsp. Margarine Or possibly Butter
- 2 Tbsp. Vegetable Oil
- 1/4 c. Lemon Juice
- 1 tsp Salt Fresh Cilantro, Snipped
Инструкции
- * Fillets should be cut to make 8 servings.
- Place the fish fillets on a rack in a broiler pan. Cook and stir the garlic in the margarine and oil till golden, (Don't overcook).
- Remove garlic and set aside. Drizzle the margarine mix and lemon juice over the fillets then sprinkle with the salt. Set oven control to broil. Broil the fish with the tops of the fillets about 3-inches from the heat till the fillets flake easily with a fork, about 10 to 12 min. Sprinkle with the reserved garlic and cilantro. Serve with lemon wedges, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 213 | |
| Calories from Fat 115 | 54% |
| Total Fat 12.88g | 16% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.61g | |
| Cholesterol 68mg | 23% |
| Sodium 382mg | 16% |
| Potassium 380mg | 11% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.21g | 0% |
| Protein 21.85g | 35% |
