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Ингредиенты
- 7 Tbsp. extra-virgin extra virgin olive oil divided
- 1 x Spanish onion cut into 1/4" dice
- 4 x garlic cloves thinly sliced
- 1/2 lb small cherry tomatoes
- 1 tsp warm chili flakes
- 2 c. dry white wine
- 2 lb cod fillet skin and bones removed
- 1 lb mussels scrubbed, bearded, and rinsed
- 1 lb cockles or possibly other small clams scrubbed
- 1/4 c. minced Italian parsley Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a 14- to 16-inch saute/fry pan, heat 4 Tbsp. of the extra virgin olive oil till almost smoking. Add in the onions and garlic and saute/fry 3 to 5 min, till soft and light golden.
- Add in the tomatoes and the chili flakes and flatten tomatoes with a fork, allowing them to release their juices. Cook for 10 min, till tomatoes have completely fallen apart.
- Add in the wine and bring to a boil. Add in the cod, mussels, and cockles, reduce heat to a simmer and cover, allowing to cook for 10 min, till fish is cooked through.
- Remove from heat, sprinkle with parsley, drizzle with remaining extra virgin olive oil, season with salt and pepper and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 675g | |
| Recipe makes 4 servings | |
| Calories 704 | |
| Calories from Fat 254 | 36% |
| Total Fat 28.69g | 36% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 464mg | 19% |
| Potassium 1590mg | 45% |
| Total Carbs 18.08g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.38g | 2% |
| Protein 70.25g | 112% |
