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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1/4 c. Finely minced onion
- 1 tsp Chopped garlic
- 1 can Tomatoes, (14 ounce.)
- 1/4 tsp Salt
- 1/8 tsp Thyme
- 2 Tbsp. Minced fresh flat-leaf parsley
- 1 1/2 lb Cod fillet, 1-inch thick
- 3 Tbsp. Minced fresh flat-leaf parsley
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 1/2 tsp Chopped garlic
- 1/4 tsp Salt
- 1/4 tsp Freshly grnd pepper
Инструкции
- 1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add in onion and cook till tender, 3 min. Stir in garlic and cook 10 seconds.
- Add in tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, till thick, about 10 min more. Remove from heat and stir in parsley.
- 2. Meanwhile, cut cod into 4 pcs and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 min, or possibly till cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top.
- Notes: Busy cooks know which the microwave can turn fish into a masterpiece. and while it cooks, the sauce is prepared on the stove.
- Prep time: 15 min Microwave time: 6 to 8 min Degree of difficulty: Easy Low-calorie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 61 | 81% |
| Total Fat 6.87g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362mg | 15% |
| Potassium 133mg | 4% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.56g | 1% |
| Protein 0.68g | 1% |
