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Рецепт Cod Fillet With Herbed Tomato Sauce From Lhj

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0 голосов | 1013 визитов
Порций: 4

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. 1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add in onion and cook till tender, 3 min. Stir in garlic and cook 10 seconds.
  2. Add in tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, till thick, about 10 min more. Remove from heat and stir in parsley.
  3. 2. Meanwhile, cut cod into 4 pcs and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 min, or possibly till cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top.
  4. Notes: Busy cooks know which the microwave can turn fish into a masterpiece. and while it cooks, the sauce is prepared on the stove.
  5. Prep time: 15 min Microwave time: 6 to 8 min Degree of difficulty: Easy Low-calorie

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 4 servings
Calories 75  
Calories from Fat 61 81%
Total Fat 6.87g 9%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 133mg 4%
Total Carbs 3.43g 1%
Dietary Fiber 0.8g 3%
Sugars 1.56g 1%
Protein 0.68g 1%
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